Whole Baby Okra
Shana
15.38
% from protein84.62
% from carbs84.62
% from fatNutrition Facts
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Whole Baby Okra Nutrients FAQs
Nutrients
- Vitamin C:Whole Baby Okra has 9 mg of Vitamin C.
- Whole Baby Okra has 52mg of Calcium.
- Whole Baby Okra has 10mg of Sodium, Na.
- Whole Baby Okra has 1.44mg of Iron.
What is the calorie content of Whole Baby Okra?
A typical serving 100 g (100 grams) of Whole Baby Okra contains approximately 30 calories.
You can check the exact calorie content by logging Whole Baby Okra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Baby Okra have?
The amount of fat in Whole Baby Okra depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Whole Baby Okra contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Baby Okra have?
The protein content in Whole Baby Okra depends on the ingredients exists in it. On average, 100 g (100 grams) of Whole Baby Okra contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Baby Okra, Download Nutribit app for healthier you!
How much sugar does a Whole Baby Okra have?
On average, 100 g (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Baby Okra.
How Much carbohydrates (carbs) is in Whole Baby Okra?
The amount of carbohydrates (carbs) in Whole Baby Okra depends on its serving size and preparation. On average, 100 g (100 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Baby Okra.
How Much Fiber is in Whole Baby Okra?
Whole Baby Okra contains approximately 5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Baby Okra for healthier you!
What vitamins and minerals are in a Whole Baby Okra?
Vitamins in Whole Baby Okra:
Whole Baby Okra contains following minerals:
General
Does Whole Baby Okra contain caffeine?
Whole Baby Okra does not contain any caffeine.
Does Whole Baby Okra contain alcohol?
Whole Baby Okra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Baby Okra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Baby Okra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Baby Okra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Baby Okra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Baby Okra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Baby Okra for free?
Yes! Since Whole Baby Okra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Baby Okra with water tracking feature?
Nutribit automatically calculates the water content of Whole Baby Okra and adds it to your daily hydration log. Simply log Whole Baby Okra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Baby Okra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Baby Okra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Baby Okra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Baby Okra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Baby Okra
Fiber in Whole Baby Okra supports digestion.
Fiber in Whole Baby Okra aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Baby Okra supports heart health.
Soluble fiber in Whole Baby Okra can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Baby Okra aids in weight management.
Fiber-rich foods in Whole Baby Okra increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Baby Okra regulates blood sugar.
Fiber in Whole Baby Okra helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Baby Okra promotes gut health.
Fiber in Whole Baby Okra acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Baby Okra lowers the risk of colon cancer.
A high-fiber diet from Whole Baby Okra is linked to a reduced risk of colon cancer.
Fiber in Whole Baby Okra improves skin health.
Fiber in Whole Baby Okra helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Baby Okra helps lower blood pressure.
Adequate fiber in Whole Baby Okra may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Baby Okra boosts immune function.
Fiber in Whole Baby Okra supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Baby Okra reduces the risk of type 2 diabetes.
Fiber in Whole Baby Okra can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 30 calories?
The amount of exercise required to burn off 100 g Whole Baby Okra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.