Plain Lacha
Shana
7.41
% from protein48.15
% from carbs48.15
% from fatNutrition Facts
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Plain Lacha Nutrients FAQs
Nutrients
- Plain Lacha has 280mg of Sodium, Na.
- Plain Lacha has 0.36mg of Iron.
What is the calorie content of Plain Lacha?
A typical serving 1 piece of Plain Lacha contains approximately 330 calories.
You can check the exact calorie content by logging Plain Lacha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Lacha have?
The amount of fat in Plain Lacha depends on the ingredients and preparation method. On average, one serving 1 piece of Plain Lacha contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Lacha have?
The protein content in Plain Lacha depends on the ingredients exists in it. On average, 1 piece of Plain Lacha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Lacha, Download Nutribit app for healthier you!
How much sugar does a Plain Lacha have?
On average, 1 piece contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Lacha.
How Much carbohydrates (carbs) is in Plain Lacha?
The amount of carbohydrates (carbs) in Plain Lacha depends on its serving size and preparation. On average, 1 piece contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Lacha.
How Much Fiber is in Plain Lacha?
Plain Lacha contains approximately 2 grams of fiber in 1 piece.
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Lacha for healthier you!
What vitamins and minerals are in a Plain Lacha?
Plain Lacha contains following minerals:
General
Does Plain Lacha contain caffeine?
Plain Lacha does not contain any caffeine.
Does Plain Lacha contain alcohol?
Plain Lacha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Lacha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Lacha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Lacha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Lacha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Lacha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Lacha for free?
Yes! Since Plain Lacha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Lacha with water tracking feature?
Nutribit automatically calculates the water content of Plain Lacha and adds it to your daily hydration log. Simply log Plain Lacha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Lacha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Lacha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Lacha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Lacha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Lacha
How to burn 330 calories?
The amount of exercise required to burn off 1 piece Plain Lacha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.