Plain Lacha

Shana

Total Energy

330

kcal

48.15

% from carbs

7.41

% from protein

44.44

% from fats

In 1 piece

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Sodium, Na

280mg

12.2%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

6g

12%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Plain Lacha

A typical serving 1 piece of Plain Lacha (null grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Lacha depends on the ingredients and preparation method. On average, one serving 1 piece (null grams) of Plain Lacha contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Lacha depends on the ingredients exists in it. On average, 1 piece of Plain Lacha (about null grams) contains approximately 6 grams of protein.

On average, 1 piece (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about null grams) contains about 39 grams of carbohydrates.

Plain Lacha contains approximately 2 grams of fiber in 1 piece (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Okra Sliced Rings

Shana

25 kcal

Homestyle Aloo Gobi Paratha

Shana

220 kcal

Whole Wheat Lacha

Shana

330 kcal

Punjabi Samosas

Shana

120 kcal

Original Paratha

Shana

270 kcal

Whole Baby Okra

Shana

30 kcal

Wholemeal Chapatti

Shana

150 kcal

Plain

YoCream

130 kcal

Quark, Plain

Ellio's

90 kcal

Plain Hoagies

United States Bakery

200 kcal

Plain Noodle

Unknown

170 kcal

Plain/Natural

Pascual

64 kcal

Halva Plain

Tazah

130 kcal

Plain bagels

Farm Boy

230 kcal

Plain Bread

Thin Slim Foods

50 kcal

Tortillas, Plain

Rudi's Gluten-Free Bakery

90 kcal

Lassi, Plain

Verka

36 kcal

Plain Danishh

Rockland Bakery

130 kcal

Krema, Plain

Olympic

250 kcal

Plain Brownies

Jewel Bake Shop

140 kcal

Breadcrumbs, Plain

Live G Free

70 kcal

Plain Wraps

Live Gfree

110 kcal

Pancakes, Plain

Sainsbury's

146 kcal

How to burn 330 calories?

The amount of exercise required to burn off 1 piece Plain Lacha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.