Whole Wheat Lacha
Shana
7.5
% from protein47.5
% from carbs47.5
% from fatNutrition Facts
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Whole Wheat Lacha Nutrients FAQs
Nutrients
- Whole Wheat Lacha has 340mg of Sodium, Na.
- Whole Wheat Lacha has 1.08mg of Iron.
What is the calorie content of Whole Wheat Lacha?
A typical serving 1 piece of Whole Wheat Lacha contains approximately 330 calories.
You can check the exact calorie content by logging Whole Wheat Lacha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Lacha have?
The amount of fat in Whole Wheat Lacha depends on the ingredients and preparation method. On average, one serving 1 piece of Whole Wheat Lacha contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Lacha have?
The protein content in Whole Wheat Lacha depends on the ingredients exists in it. On average, 1 piece of Whole Wheat Lacha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Lacha, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Lacha have?
On average, 1 piece contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Lacha.
How Much carbohydrates (carbs) is in Whole Wheat Lacha?
The amount of carbohydrates (carbs) in Whole Wheat Lacha depends on its serving size and preparation. On average, 1 piece contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Lacha.
How Much Fiber is in Whole Wheat Lacha?
Whole Wheat Lacha contains approximately 3 grams of fiber in 1 piece.
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Lacha for healthier you!
What vitamins and minerals are in a Whole Wheat Lacha?
Whole Wheat Lacha contains following minerals:
General
Does Whole Wheat Lacha contain caffeine?
Whole Wheat Lacha does not contain any caffeine.
Does Whole Wheat Lacha contain alcohol?
Whole Wheat Lacha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Lacha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Lacha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Lacha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Lacha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Lacha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Lacha for free?
Yes! Since Whole Wheat Lacha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Lacha with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Lacha and adds it to your daily hydration log. Simply log Whole Wheat Lacha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Lacha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Lacha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Lacha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Lacha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Lacha
How to burn 330 calories?
The amount of exercise required to burn off 1 piece Whole Wheat Lacha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.