Ham, Cream Cheese "New York Style" Bagel

Fresh to You

Total Energy

400

kcal

48.12

% from carbs

18.05

% from protein

33.83

% from fats

In 176 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Cholesterol

65mg

21.7%

Sodium, Na

1180mg

51.3%

Potassium, K

70mg

1.5%

Total Carbohydrates

48g

17.5%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

18g

36%

Calcium, Ca

87mg

Iron, Fe

2mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Cream Cheese "New York Style" Bagel

A typical serving 6 oz of Ham, Cream Cheese "New York Style" Bagel (176 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Cream Cheese "New York Style" Bagel depends on the ingredients and preparation method. On average, one serving 6 oz (176 grams) of Ham, Cream Cheese "New York Style" Bagel contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Cream Cheese "New York Style" Bagel depends on the ingredients exists in it. On average, 6 oz of Ham, Cream Cheese "New York Style" Bagel (about 176 grams) contains approximately 18 grams of protein.

On average, 6 oz (about 176 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 176 grams) contains about 48 grams of carbohydrates.

Ham, Cream Cheese "New York Style" Bagel contains approximately 1 grams of fiber in 6 oz (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 6 oz Ham, Cream Cheese "New York Style" Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.