Philadelphia Cream Cheese Bagel, New York Style

Fresh to You

Total Energy

300

kcal

65.28

% from carbs

9.72

% from protein

25

% from fats

In 113 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Philadelphia Cream Cheese Bagel, New York Style

A typical serving 4 oz of Philadelphia Cream Cheese Bagel, New York Style (113 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Philadelphia Cream Cheese Bagel, New York Style depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Philadelphia Cream Cheese Bagel, New York Style contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Philadelphia Cream Cheese Bagel, New York Style depends on the ingredients exists in it. On average, 4 oz of Philadelphia Cream Cheese Bagel, New York Style (about 113 grams) contains approximately 7 grams of protein.

On average, 4 oz (about 113 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 47 grams of carbohydrates.

Philadelphia Cream Cheese Bagel, New York Style contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4 oz Philadelphia Cream Cheese Bagel, New York Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.