Local Greek Yogurt Whole Milk, Plain

Five Acre Farms

Total Energy

210

kcal

18.43

% from carbs

44.24

% from protein

37.33

% from fats

In 227 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

45mg

15%

Sodium, Na

80mg

3.5%

Total Carbohydrates

10g

3.6%

Sugars

7g

14%

Protein

24g

48%

Calcium, Ca

325mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Local Greek Yogurt Whole Milk, Plain

A typical serving 8 oz of Local Greek Yogurt Whole Milk, Plain (227 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Local Greek Yogurt Whole Milk, Plain depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Local Greek Yogurt Whole Milk, Plain contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Local Greek Yogurt Whole Milk, Plain depends on the ingredients exists in it. On average, 8 oz of Local Greek Yogurt Whole Milk, Plain (about 227 grams) contains approximately 24 grams of protein.

On average, 8 oz (about 227 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 10 grams of carbohydrates.

Local Greek Yogurt Whole Milk, Plain contains approximately 0 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 8 oz Local Greek Yogurt Whole Milk, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.