Energy Mix, Fruits and Nuts

Krispy Kernels

Total Energy

280

kcal

20.08

% from carbs

13.9

% from protein

66.02

% from fats

In 55 g

% daily value

Total Fat

19g

29.2%

Saturated

4g

20%

Sodium, Na

110mg

4.8%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Energy Mix, Fruits and Nuts

A typical serving 1 bag of Energy Mix, Fruits and Nuts (55 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Energy Mix, Fruits and Nuts depends on the ingredients and preparation method. On average, one serving 1 bag (55 grams) of Energy Mix, Fruits and Nuts contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Energy Mix, Fruits and Nuts depends on the ingredients exists in it. On average, 1 bag of Energy Mix, Fruits and Nuts (about 55 grams) contains approximately 9 grams of protein.

On average, 1 bag (about 55 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 55 grams) contains about 13 grams of carbohydrates.

Energy Mix, Fruits and Nuts contains approximately 3 grams of fiber in 1 bag (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bag Energy Mix, Fruits and Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.