Garbanzo Beans, Low Fat

Central Market H-E-B Organics

20.34

% from protein

64.41

% from carbs

64.41

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
240
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 260 mg
11.3%
Potassium, K 560 mg
11.9%
Total Carbohydrates 38 g
13.8%
Fiber 12 g
42.9%
Sugars 8 g
16%
Protein 12 g
24%
Vitamin A 200 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 2.4 mg
Calcium 60 mg
Iron 3.8 mg
Sugars, added 0 g

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Garbanzo Beans, Low Fat Nutrients FAQs

Nutrients

What is the calorie content of Garbanzo Beans, Low Fat?

A typical serving 0.5 cup (125 grams) of Garbanzo Beans, Low Fat contains approximately 120 calories.

You can check the exact calorie content by logging Garbanzo Beans, Low Fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garbanzo Beans, Low Fat have?

The amount of fat in Garbanzo Beans, Low Fat depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Garbanzo Beans, Low Fat contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garbanzo Beans, Low Fat have?

The protein content in Garbanzo Beans, Low Fat depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Garbanzo Beans, Low Fat contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Garbanzo Beans, Low Fat, Download Nutribit app for healthier you!

How much sugar does a Garbanzo Beans, Low Fat have?

On average, 0.5 cup (125 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garbanzo Beans, Low Fat.

How Much carbohydrates (carbs) is in Garbanzo Beans, Low Fat?

The amount of carbohydrates (carbs) in Garbanzo Beans, Low Fat depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garbanzo Beans, Low Fat.

How Much Fiber is in Garbanzo Beans, Low Fat?

Garbanzo Beans, Low Fat contains approximately 6 grams of fiber in 0.5 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garbanzo Beans, Low Fat for healthier you!

What vitamins and minerals are in a Garbanzo Beans, Low Fat?

Vitamins in Garbanzo Beans, Low Fat:

  • Vitamin A:Garbanzo Beans, Low Fat has 100 IU of Vitamin A.
  • Vitamin C:Garbanzo Beans, Low Fat has 1.2 mg of Vitamin C.

Garbanzo Beans, Low Fat contains following minerals:

  • Garbanzo Beans, Low Fat has 30mg of Calcium.
  • Garbanzo Beans, Low Fat has 130mg of Sodium, Na.
  • Garbanzo Beans, Low Fat has 280mg of Potassium, K.
  • Garbanzo Beans, Low Fat has 1.9mg of Iron.

General

Does Garbanzo Beans, Low Fat contain caffeine?

Garbanzo Beans, Low Fat does not contain any caffeine.

Does Garbanzo Beans, Low Fat contain alcohol?

Garbanzo Beans, Low Fat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garbanzo Beans, Low Fat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garbanzo Beans, Low Fat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garbanzo Beans, Low Fat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garbanzo Beans, Low Fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garbanzo Beans, Low Fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garbanzo Beans, Low Fat for free?

Yes! Since Garbanzo Beans, Low Fat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garbanzo Beans, Low Fat with water tracking feature?

Nutribit automatically calculates the water content of Garbanzo Beans, Low Fat and adds it to your daily hydration log. Simply log Garbanzo Beans, Low Fat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garbanzo Beans, Low Fat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garbanzo Beans, Low Fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garbanzo Beans, Low Fat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garbanzo Beans, Low Fat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garbanzo Beans, Low Fat

Fiber in Garbanzo Beans, Low Fat supports digestion.

Fiber in Garbanzo Beans, Low Fat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Garbanzo Beans, Low Fat supports heart health.

Soluble fiber in Garbanzo Beans, Low Fat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Garbanzo Beans, Low Fat aids in weight management.

Fiber-rich foods in Garbanzo Beans, Low Fat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Garbanzo Beans, Low Fat regulates blood sugar.

Fiber in Garbanzo Beans, Low Fat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Garbanzo Beans, Low Fat promotes gut health.

Fiber in Garbanzo Beans, Low Fat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Garbanzo Beans, Low Fat lowers the risk of colon cancer.

A high-fiber diet from Garbanzo Beans, Low Fat is linked to a reduced risk of colon cancer.

Fiber in Garbanzo Beans, Low Fat improves skin health.

Fiber in Garbanzo Beans, Low Fat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Garbanzo Beans, Low Fat helps lower blood pressure.

Adequate fiber in Garbanzo Beans, Low Fat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Garbanzo Beans, Low Fat boosts immune function.

Fiber in Garbanzo Beans, Low Fat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Garbanzo Beans, Low Fat reduces the risk of type 2 diabetes.

Fiber in Garbanzo Beans, Low Fat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Garbanzo Beans, Low Fat

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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