Five Spice Tofu
Chang Shing Tofu
42.62
% from protein13.11
% from carbs13.11
% from fatNutrition Facts
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Five Spice Tofu Nutrients FAQs
Nutrients
- Five Spice Tofu has 130mg of Calcium.
- Five Spice Tofu has 480mg of Sodium, Na.
- Five Spice Tofu has 1.8mg of Iron.
What is the calorie content of Five Spice Tofu?
A typical serving 1 pc (84 grams) of Five Spice Tofu contains approximately 120 calories.
You can check the exact calorie content by logging Five Spice Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Five Spice Tofu have?
The amount of fat in Five Spice Tofu depends on the ingredients and preparation method. On average, one serving 1 pc (84 grams) of Five Spice Tofu contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Five Spice Tofu have?
The protein content in Five Spice Tofu depends on the ingredients exists in it. On average, 1 pc (84 grams) of Five Spice Tofu contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Five Spice Tofu, Download Nutribit app for healthier you!
How much sugar does a Five Spice Tofu have?
On average, 1 pc (84 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Five Spice Tofu.
How Much carbohydrates (carbs) is in Five Spice Tofu?
The amount of carbohydrates (carbs) in Five Spice Tofu depends on its serving size and preparation. On average, 1 pc (84 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Five Spice Tofu.
How Much Fiber is in Five Spice Tofu?
Five Spice Tofu contains approximately 1 grams of fiber in 1 pc (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Five Spice Tofu for healthier you!
What vitamins and minerals are in a Five Spice Tofu?
Five Spice Tofu contains following minerals:
General
Does Five Spice Tofu contain caffeine?
Five Spice Tofu does not contain any caffeine.
Does Five Spice Tofu contain alcohol?
Five Spice Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Five Spice Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Five Spice Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Five Spice Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Five Spice Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Five Spice Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Five Spice Tofu for free?
Yes absolutely, Since Five Spice Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Five Spice Tofu with water tracking feature?
Five Spice Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Five Spice Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Five Spice Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Five Spice Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Five Spice Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Five Spice Tofu
Protein in Five Spice Tofu supports building and repairing tissues.
Builds and repairs tissues in Five Spice Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Five Spice Tofu supports immune function.
Supports immune function in Five Spice Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Five Spice Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Five Spice Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Five Spice Tofu provides energy.
Provides energy in Five Spice Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Five Spice Tofu supports muscle growth and strength.
Supports muscle growth and strength in Five Spice Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Five Spice Tofu helps in weight management.
Helps in weight management in Five Spice Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Five Spice Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Five Spice Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Five Spice Tofu supports bone health.
Supports bone health in Five Spice Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Five Spice Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Five Spice Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Five Spice Tofu regulates blood sugar levels.
Regulates blood sugar levels in Five Spice Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Five Spice Tofu supports fluid balance.
Maintains Fluid Balance in Five Spice Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Five Spice Tofu supports nerve function.
Supports Nerve Function in Five Spice Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Five Spice Tofu helps regulate blood pressure.
Regulates Blood Pressure in Five Spice Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Five Spice Tofu supports muscle function.
Aids Muscle Function in Five Spice Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Five Spice Tofu aids nutrient absorption.
Improves Nutrient Absorption in Five Spice Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Five Spice Tofu helps balance pH levels.
Balances pH Levels in Five Spice Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Five Spice Tofu supports bone health.
Supports Bone Health in Five Spice Tofu helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 pc Five Spice Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.