Tofu, Five Spice

Unknown

Total Energy

110

kcal

37.74

% from carbs

45.28

% from protein

16.98

% from fats

In 78 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

13mg

0.6%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Protein

12g

24%

Calcium, Ca

780mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu, Five Spice

A typical serving 1 pc of Tofu, Five Spice (78 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu, Five Spice depends on the ingredients and preparation method. On average, one serving 1 pc (78 grams) of Tofu, Five Spice contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu, Five Spice depends on the ingredients exists in it. On average, 1 pc of Tofu, Five Spice (about 78 grams) contains approximately 12 grams of protein.

On average, 1 pc (about 78 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 78 grams) contains about 10 grams of carbohydrates.

Tofu, Five Spice contains approximately 1 grams of fiber in 1 pc (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 pc Tofu, Five Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.