Tofu, Five Spice
Unknown
45.28
% from protein37.74
% from carbs37.74
% from fatNutrition Facts
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Tofu, Five Spice Nutrients FAQs
Nutrients
- Tofu, Five Spice has 780mg of Calcium.
- Tofu, Five Spice has 13mg of Sodium, Na.
- Tofu, Five Spice has 1.8mg of Iron.
What is the calorie content of Tofu, Five Spice?
A typical serving 1 pc (78 grams) of Tofu, Five Spice contains approximately 110 calories.
You can check the exact calorie content by logging Tofu, Five Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu, Five Spice have?
The amount of fat in Tofu, Five Spice depends on the ingredients and preparation method. On average, one serving 1 pc (78 grams) of Tofu, Five Spice contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu, Five Spice have?
The protein content in Tofu, Five Spice depends on the ingredients exists in it. On average, 1 pc (78 grams) of Tofu, Five Spice contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu, Five Spice, Download Nutribit app for healthier you!
How much sugar does a Tofu, Five Spice have?
On average, 1 pc (78 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu, Five Spice.
How Much carbohydrates (carbs) is in Tofu, Five Spice?
The amount of carbohydrates (carbs) in Tofu, Five Spice depends on its serving size and preparation. On average, 1 pc (78 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu, Five Spice.
How Much Fiber is in Tofu, Five Spice?
Tofu, Five Spice contains approximately 1 grams of fiber in 1 pc (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu, Five Spice for healthier you!
What vitamins and minerals are in a Tofu, Five Spice?
Tofu, Five Spice contains following minerals:
General
Does Tofu, Five Spice contain caffeine?
Tofu, Five Spice does not contain any caffeine.
Does Tofu, Five Spice contain alcohol?
Tofu, Five Spice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu, Five Spice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu, Five Spice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu, Five Spice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu, Five Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu, Five Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu, Five Spice for free?
Yes absolutely, Since Tofu, Five Spice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu, Five Spice with water tracking feature?
Tofu, Five Spice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tofu, Five Spice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu, Five Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu, Five Spice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu, Five Spice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu, Five Spice
Protein in Tofu, Five Spice supports building and repairing tissues.
Builds and repairs tissues in Tofu, Five Spice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu, Five Spice supports immune function.
Supports immune function in Tofu, Five Spice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu, Five Spice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu, Five Spice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu, Five Spice provides energy.
Provides energy in Tofu, Five Spice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu, Five Spice supports muscle growth and strength.
Supports muscle growth and strength in Tofu, Five Spice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu, Five Spice helps in weight management.
Helps in weight management in Tofu, Five Spice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu, Five Spice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu, Five Spice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu, Five Spice supports bone health.
Supports bone health in Tofu, Five Spice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu, Five Spice improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu, Five Spice is essential for the health and growth of hair, skin, and nails.
Protein in Tofu, Five Spice regulates blood sugar levels.
Regulates blood sugar levels in Tofu, Five Spice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tofu, Five Spice supports bone health.
Calcium in Tofu, Five Spice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu, Five Spice supports muscle function.
Calcium in Tofu, Five Spice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu, Five Spice supports heart health.
Calcium in Tofu, Five Spice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tofu, Five Spice supports nerve transmission.
Calcium in Tofu, Five Spice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu, Five Spice supports blood clotting.
Calcium in Tofu, Five Spice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu, Five Spice supports hormonal secretion.
Calcium in Tofu, Five Spice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu, Five Spice supports weight management.
Calcium in Tofu, Five Spice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu, Five Spice supports dental health.
Calcium in Tofu, Five Spice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu, Five Spice supports blood pressure regulation.
Calcium in Tofu, Five Spice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 pc Tofu, Five Spice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.