Spicy Quinoa Wrap in Whole Wheat Tortilla

Fresh Grill

Total Energy

620

kcal

51.72

% from carbs

8.51

% from protein

39.77

% from fats

In 269 g

% daily value

Total Fat

27g

41.5%

Saturated

7g

35%

Cholesterol

15mg

5%

Sodium, Na

990mg

43%

Potassium, K

76mg

1.6%

Total Carbohydrates

79g

28.7%

Fiber

7g

25%

Sugars

14g

28%

Protein

13g

26%

Calcium, Ca

394mg

Iron, Fe

4mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Quinoa Wrap in Whole Wheat Tortilla

A typical serving 1 wrap of Spicy Quinoa Wrap in Whole Wheat Tortilla (269 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Quinoa Wrap in Whole Wheat Tortilla depends on the ingredients and preparation method. On average, one serving 1 wrap (269 grams) of Spicy Quinoa Wrap in Whole Wheat Tortilla contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Quinoa Wrap in Whole Wheat Tortilla depends on the ingredients exists in it. On average, 1 wrap of Spicy Quinoa Wrap in Whole Wheat Tortilla (about 269 grams) contains approximately 13 grams of protein.

On average, 1 wrap (about 269 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 269 grams) contains about 79 grams of carbohydrates.

Spicy Quinoa Wrap in Whole Wheat Tortilla contains approximately 7 grams of fiber in 1 wrap (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 wrap Spicy Quinoa Wrap in Whole Wheat Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.