Spicy Quinoa Wrap in Whole Wheat Tortilla
Fresh Grill
Total Energy
620
kcal
% from carbs
% from protein
% from fats
In 269 g
% daily value
Total Fat
27g
41.5%
Saturated
7g
35%
Cholesterol
15mg
5%
Sodium, Na
990mg
43%
Potassium, K
76mg
1.6%
Total Carbohydrates
79g
28.7%
Fiber
7g
25%
Sugars
14g
28%
Protein
13g
26%
Calcium, Ca
394mg
Iron, Fe
4mg
Sugars, added
11g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.