Spicy Quinoa Wrap in Whole Wheat Tortilla

Fresh Grill

8.51

% from protein

51.72

% from carbs

51.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 269 g(269g)
Amount per serving
Calories
620
% Daily value*

Total Fat 27 g
41.5%

Saturated 7 g
35%

Cholesterol 15 mg
5%

Sodium, Na 990 mg
43%

Potassium, K 76 mg
1.6%

Total Carbohydrates 79 g
28.7%

Fiber 7 g
25%

Sugars 14 g
28%

Protein 13 g
26%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 394 mg

Iron 4 mg

Sugars, added 11 g

Spicy Quinoa Wrap in Whole Wheat Tortilla Nutrients FAQs

Nutrients

What is the calorie content of Spicy Quinoa Wrap in Whole Wheat Tortilla?

A typical serving 1 wrap (269 grams) of Spicy Quinoa Wrap in Whole Wheat Tortilla contains approximately 620 calories.

You can check the exact calorie content by logging Spicy Quinoa Wrap in Whole Wheat Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Quinoa Wrap in Whole Wheat Tortilla have?

The amount of fat in Spicy Quinoa Wrap in Whole Wheat Tortilla depends on the ingredients and preparation method. On average, one serving 1 wrap (269 grams) of Spicy Quinoa Wrap in Whole Wheat Tortilla contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Quinoa Wrap in Whole Wheat Tortilla have?

The protein content in Spicy Quinoa Wrap in Whole Wheat Tortilla depends on the ingredients exists in it. On average, 1 wrap (269 grams) of Spicy Quinoa Wrap in Whole Wheat Tortilla contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Quinoa Wrap in Whole Wheat Tortilla, Download Nutribit app for healthier you!

How much sugar does a Spicy Quinoa Wrap in Whole Wheat Tortilla have?

On average, 1 wrap (269 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Quinoa Wrap in Whole Wheat Tortilla.

How Much carbohydrates (carbs) is in Spicy Quinoa Wrap in Whole Wheat Tortilla?

The amount of carbohydrates (carbs) in Spicy Quinoa Wrap in Whole Wheat Tortilla depends on its serving size and preparation. On average, 1 wrap (269 grams) contains about 79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Quinoa Wrap in Whole Wheat Tortilla.

How Much Fiber is in Spicy Quinoa Wrap in Whole Wheat Tortilla?

Spicy Quinoa Wrap in Whole Wheat Tortilla contains approximately 7 grams of fiber in 1 wrap (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Quinoa Wrap in Whole Wheat Tortilla for healthier you!

What vitamins and minerals are in a Spicy Quinoa Wrap in Whole Wheat Tortilla?

Spicy Quinoa Wrap in Whole Wheat Tortilla contains following minerals:

  • Spicy Quinoa Wrap in Whole Wheat Tortilla has 394mg of Calcium.
  • Spicy Quinoa Wrap in Whole Wheat Tortilla has 990mg of Sodium, Na.
  • Spicy Quinoa Wrap in Whole Wheat Tortilla has 76mg of Potassium, K.
  • Spicy Quinoa Wrap in Whole Wheat Tortilla has 4mg of Iron.

General

Does Spicy Quinoa Wrap in Whole Wheat Tortilla contain caffeine?

Spicy Quinoa Wrap in Whole Wheat Tortilla does not contain any caffeine.

Does Spicy Quinoa Wrap in Whole Wheat Tortilla contain alcohol?

Spicy Quinoa Wrap in Whole Wheat Tortilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Quinoa Wrap in Whole Wheat Tortilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Quinoa Wrap in Whole Wheat Tortilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Quinoa Wrap in Whole Wheat Tortilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Quinoa Wrap in Whole Wheat Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Quinoa Wrap in Whole Wheat Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Quinoa Wrap in Whole Wheat Tortilla for free?

Yes! Since Spicy Quinoa Wrap in Whole Wheat Tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Quinoa Wrap in Whole Wheat Tortilla with water tracking feature?

Nutribit automatically calculates the water content of Spicy Quinoa Wrap in Whole Wheat Tortilla and adds it to your daily hydration log. Simply log Spicy Quinoa Wrap in Whole Wheat Tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Quinoa Wrap in Whole Wheat Tortilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Quinoa Wrap in Whole Wheat Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Quinoa Wrap in Whole Wheat Tortilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Quinoa Wrap in Whole Wheat Tortilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Quinoa Wrap in Whole Wheat Tortilla

Total Carbohydrates in Spicy Quinoa Wrap in Whole Wheat Tortilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Quinoa Wrap in Whole Wheat Tortilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Quinoa Wrap in Whole Wheat Tortilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Quinoa Wrap in Whole Wheat Tortilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Quinoa Wrap in Whole Wheat Tortilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Quinoa Wrap in Whole Wheat Tortilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Quinoa Wrap in Whole Wheat Tortilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Quinoa Wrap in Whole Wheat Tortilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Quinoa Wrap in Whole Wheat Tortilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Quinoa Wrap in Whole Wheat Tortilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Quinoa Wrap in Whole Wheat Tortilla enhances brain function and helps improve memory and focus.

Glucose from Spicy Quinoa Wrap in Whole Wheat Tortilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Quinoa Wrap in Whole Wheat Tortilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Quinoa Wrap in Whole Wheat Tortilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Quinoa Wrap in Whole Wheat Tortilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Quinoa Wrap in Whole Wheat Tortilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Quinoa Wrap in Whole Wheat Tortilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Quinoa Wrap in Whole Wheat Tortilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Quinoa Wrap in Whole Wheat Tortilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Quinoa Wrap in Whole Wheat Tortilla, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Quinoa Wrap in Whole Wheat Tortilla supports building and repairing tissues.

Builds and repairs tissues in Spicy Quinoa Wrap in Whole Wheat Tortilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Quinoa Wrap in Whole Wheat Tortilla supports immune function.

Supports immune function in Spicy Quinoa Wrap in Whole Wheat Tortilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Quinoa Wrap in Whole Wheat Tortilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Quinoa Wrap in Whole Wheat Tortilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Quinoa Wrap in Whole Wheat Tortilla provides energy.

Provides energy in Spicy Quinoa Wrap in Whole Wheat Tortilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Quinoa Wrap in Whole Wheat Tortilla supports muscle growth and strength.

Supports muscle growth and strength in Spicy Quinoa Wrap in Whole Wheat Tortilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Quinoa Wrap in Whole Wheat Tortilla helps in weight management.

Helps in weight management in Spicy Quinoa Wrap in Whole Wheat Tortilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Quinoa Wrap in Whole Wheat Tortilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Quinoa Wrap in Whole Wheat Tortilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Quinoa Wrap in Whole Wheat Tortilla supports bone health.

Supports bone health in Spicy Quinoa Wrap in Whole Wheat Tortilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Quinoa Wrap in Whole Wheat Tortilla improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Quinoa Wrap in Whole Wheat Tortilla is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Quinoa Wrap in Whole Wheat Tortilla regulates blood sugar levels.

Regulates blood sugar levels in Spicy Quinoa Wrap in Whole Wheat Tortilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spicy Quinoa Wrap in Whole Wheat Tortilla supports digestion.

Fiber in Spicy Quinoa Wrap in Whole Wheat Tortilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spicy Quinoa Wrap in Whole Wheat Tortilla supports heart health.

Soluble fiber in Spicy Quinoa Wrap in Whole Wheat Tortilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spicy Quinoa Wrap in Whole Wheat Tortilla aids in weight management.

Fiber-rich foods in Spicy Quinoa Wrap in Whole Wheat Tortilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spicy Quinoa Wrap in Whole Wheat Tortilla regulates blood sugar.

Fiber in Spicy Quinoa Wrap in Whole Wheat Tortilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spicy Quinoa Wrap in Whole Wheat Tortilla promotes gut health.

Fiber in Spicy Quinoa Wrap in Whole Wheat Tortilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spicy Quinoa Wrap in Whole Wheat Tortilla lowers the risk of colon cancer.

A high-fiber diet from Spicy Quinoa Wrap in Whole Wheat Tortilla is linked to a reduced risk of colon cancer.

Fiber in Spicy Quinoa Wrap in Whole Wheat Tortilla improves skin health.

Fiber in Spicy Quinoa Wrap in Whole Wheat Tortilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spicy Quinoa Wrap in Whole Wheat Tortilla helps lower blood pressure.

Adequate fiber in Spicy Quinoa Wrap in Whole Wheat Tortilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spicy Quinoa Wrap in Whole Wheat Tortilla boosts immune function.

Fiber in Spicy Quinoa Wrap in Whole Wheat Tortilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spicy Quinoa Wrap in Whole Wheat Tortilla reduces the risk of type 2 diabetes.

Fiber in Spicy Quinoa Wrap in Whole Wheat Tortilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Spicy Quinoa Wrap in Whole Wheat Tortilla supports bone health.

Calcium in Spicy Quinoa Wrap in Whole Wheat Tortilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spicy Quinoa Wrap in Whole Wheat Tortilla supports muscle function.

Calcium in Spicy Quinoa Wrap in Whole Wheat Tortilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spicy Quinoa Wrap in Whole Wheat Tortilla supports heart health.

Calcium in Spicy Quinoa Wrap in Whole Wheat Tortilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spicy Quinoa Wrap in Whole Wheat Tortilla supports nerve transmission.

Calcium in Spicy Quinoa Wrap in Whole Wheat Tortilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spicy Quinoa Wrap in Whole Wheat Tortilla supports blood clotting.

Calcium in Spicy Quinoa Wrap in Whole Wheat Tortilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spicy Quinoa Wrap in Whole Wheat Tortilla supports hormonal secretion.

Calcium in Spicy Quinoa Wrap in Whole Wheat Tortilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spicy Quinoa Wrap in Whole Wheat Tortilla supports weight management.

Calcium in Spicy Quinoa Wrap in Whole Wheat Tortilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spicy Quinoa Wrap in Whole Wheat Tortilla supports dental health.

Calcium in Spicy Quinoa Wrap in Whole Wheat Tortilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spicy Quinoa Wrap in Whole Wheat Tortilla supports blood pressure regulation.

Calcium in Spicy Quinoa Wrap in Whole Wheat Tortilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spicy Quinoa Wrap in Whole Wheat Tortilla supports fluid balance.

Maintains Fluid Balance in Spicy Quinoa Wrap in Whole Wheat Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Quinoa Wrap in Whole Wheat Tortilla supports nerve function.

Supports Nerve Function in Spicy Quinoa Wrap in Whole Wheat Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Quinoa Wrap in Whole Wheat Tortilla helps regulate blood pressure.

Regulates Blood Pressure in Spicy Quinoa Wrap in Whole Wheat Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Quinoa Wrap in Whole Wheat Tortilla supports muscle function.

Aids Muscle Function in Spicy Quinoa Wrap in Whole Wheat Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Quinoa Wrap in Whole Wheat Tortilla aids nutrient absorption.

Improves Nutrient Absorption in Spicy Quinoa Wrap in Whole Wheat Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Quinoa Wrap in Whole Wheat Tortilla helps balance pH levels.

Balances pH Levels in Spicy Quinoa Wrap in Whole Wheat Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Quinoa Wrap in Whole Wheat Tortilla supports bone health.

Supports Bone Health in Spicy Quinoa Wrap in Whole Wheat Tortilla helps retain calcium and prevent the loss of bone density over time.

How to burn 620 calories?

The amount of exercise required to burn off 1 wrap Spicy Quinoa Wrap in Whole Wheat Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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