Tuna Salad Triangle on Whole Wheat

Fresh Grill

Total Energy

480

kcal

40

% from carbs

12.24

% from protein

47.76

% from fats

In 170 g

% daily value

Total Fat

26g

40%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

850mg

37%

Total Carbohydrates

49g

17.8%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

15g

30%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad Triangle on Whole Wheat

A typical serving 1 sandwich of Tuna Salad Triangle on Whole Wheat (170 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Triangle on Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (170 grams) of Tuna Salad Triangle on Whole Wheat contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Triangle on Whole Wheat depends on the ingredients exists in it. On average, 1 sandwich of Tuna Salad Triangle on Whole Wheat (about 170 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 170 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 170 grams) contains about 49 grams of carbohydrates.

Tuna Salad Triangle on Whole Wheat contains approximately 4 grams of fiber in 1 sandwich (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 sandwich Tuna Salad Triangle on Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.