Tuna Salad Triangle on Whole Wheat

Fresh Grill

12.24

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
480
% Daily value*

Total Fat 26 g
40%

Saturated 5 g
25%

Cholesterol 35 mg
11.7%

Sodium, Na 850 mg
37%

Total Carbohydrates 49 g
17.8%

Fiber 4 g
14.3%

Sugars 9 g
18%

Protein 15 g
30%

Vitamin A 100 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.2 mg

Calcium 26 mg

Iron 1.8 mg

Tuna Salad Triangle on Whole Wheat Nutrients FAQs

Nutrients

What is the calorie content of Tuna Salad Triangle on Whole Wheat?

A typical serving 1 sandwich (170 grams) of Tuna Salad Triangle on Whole Wheat contains approximately 480 calories.

You can check the exact calorie content by logging Tuna Salad Triangle on Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Salad Triangle on Whole Wheat have?

The amount of fat in Tuna Salad Triangle on Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (170 grams) of Tuna Salad Triangle on Whole Wheat contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Salad Triangle on Whole Wheat have?

The protein content in Tuna Salad Triangle on Whole Wheat depends on the ingredients exists in it. On average, 1 sandwich (170 grams) of Tuna Salad Triangle on Whole Wheat contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Salad Triangle on Whole Wheat, Download Nutribit app for healthier you!

How much sugar does a Tuna Salad Triangle on Whole Wheat have?

On average, 1 sandwich (170 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad Triangle on Whole Wheat.

How Much carbohydrates (carbs) is in Tuna Salad Triangle on Whole Wheat?

The amount of carbohydrates (carbs) in Tuna Salad Triangle on Whole Wheat depends on its serving size and preparation. On average, 1 sandwich (170 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Salad Triangle on Whole Wheat.

How Much Fiber is in Tuna Salad Triangle on Whole Wheat?

Tuna Salad Triangle on Whole Wheat contains approximately 4 grams of fiber in 1 sandwich (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad Triangle on Whole Wheat for healthier you!

What vitamins and minerals are in a Tuna Salad Triangle on Whole Wheat?

Vitamins in Tuna Salad Triangle on Whole Wheat:

  • Vitamin A:Tuna Salad Triangle on Whole Wheat has 100 IU of Vitamin A.
  • Vitamin C:Tuna Salad Triangle on Whole Wheat has 1.2 mg of Vitamin C.

Tuna Salad Triangle on Whole Wheat contains following minerals:

  • Tuna Salad Triangle on Whole Wheat has 26mg of Calcium.
  • Tuna Salad Triangle on Whole Wheat has 850mg of Sodium, Na.
  • Tuna Salad Triangle on Whole Wheat has 1.8mg of Iron.

General

Does Tuna Salad Triangle on Whole Wheat contain caffeine?

Tuna Salad Triangle on Whole Wheat does not contain any caffeine.

Does Tuna Salad Triangle on Whole Wheat contain alcohol?

Tuna Salad Triangle on Whole Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Salad Triangle on Whole Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad Triangle on Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Salad Triangle on Whole Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Salad Triangle on Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad Triangle on Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Salad Triangle on Whole Wheat for free?

Yes! Since Tuna Salad Triangle on Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Salad Triangle on Whole Wheat with water tracking feature?

Nutribit automatically calculates the water content of Tuna Salad Triangle on Whole Wheat and adds it to your daily hydration log. Simply log Tuna Salad Triangle on Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Salad Triangle on Whole Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad Triangle on Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Salad Triangle on Whole Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Salad Triangle on Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Salad Triangle on Whole Wheat

Total Carbohydrates in Tuna Salad Triangle on Whole Wheat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tuna Salad Triangle on Whole Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tuna Salad Triangle on Whole Wheat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tuna Salad Triangle on Whole Wheat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tuna Salad Triangle on Whole Wheat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tuna Salad Triangle on Whole Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tuna Salad Triangle on Whole Wheat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tuna Salad Triangle on Whole Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tuna Salad Triangle on Whole Wheat aids weight management by helping you feel full longer.

Fiber-rich carbs from Tuna Salad Triangle on Whole Wheat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tuna Salad Triangle on Whole Wheat enhances brain function and helps improve memory and focus.

Glucose from Tuna Salad Triangle on Whole Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tuna Salad Triangle on Whole Wheat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tuna Salad Triangle on Whole Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tuna Salad Triangle on Whole Wheat promotes gut health by feeding beneficial gut bacteria.

Fiber in Tuna Salad Triangle on Whole Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tuna Salad Triangle on Whole Wheat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tuna Salad Triangle on Whole Wheat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tuna Salad Triangle on Whole Wheat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tuna Salad Triangle on Whole Wheat, help regulate blood pressure and reduce hypertension risk.

Protein in Tuna Salad Triangle on Whole Wheat supports building and repairing tissues.

Builds and repairs tissues in Tuna Salad Triangle on Whole Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Salad Triangle on Whole Wheat supports immune function.

Supports immune function in Tuna Salad Triangle on Whole Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Salad Triangle on Whole Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Salad Triangle on Whole Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Salad Triangle on Whole Wheat provides energy.

Provides energy in Tuna Salad Triangle on Whole Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Salad Triangle on Whole Wheat supports muscle growth and strength.

Supports muscle growth and strength in Tuna Salad Triangle on Whole Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Salad Triangle on Whole Wheat helps in weight management.

Helps in weight management in Tuna Salad Triangle on Whole Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Salad Triangle on Whole Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Salad Triangle on Whole Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Salad Triangle on Whole Wheat supports bone health.

Supports bone health in Tuna Salad Triangle on Whole Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Salad Triangle on Whole Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Salad Triangle on Whole Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Salad Triangle on Whole Wheat regulates blood sugar levels.

Regulates blood sugar levels in Tuna Salad Triangle on Whole Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna Salad Triangle on Whole Wheat supports fluid balance.

Maintains Fluid Balance in Tuna Salad Triangle on Whole Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Salad Triangle on Whole Wheat supports nerve function.

Supports Nerve Function in Tuna Salad Triangle on Whole Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Salad Triangle on Whole Wheat helps regulate blood pressure.

Regulates Blood Pressure in Tuna Salad Triangle on Whole Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Salad Triangle on Whole Wheat supports muscle function.

Aids Muscle Function in Tuna Salad Triangle on Whole Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Salad Triangle on Whole Wheat aids nutrient absorption.

Improves Nutrient Absorption in Tuna Salad Triangle on Whole Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Salad Triangle on Whole Wheat helps balance pH levels.

Balances pH Levels in Tuna Salad Triangle on Whole Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Salad Triangle on Whole Wheat supports bone health.

Supports Bone Health in Tuna Salad Triangle on Whole Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 sandwich Tuna Salad Triangle on Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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