Bagel Slim with Egg White 'N Cheese

Day 'N Night Bites

Total Energy

190

kcal

50.76

% from carbs

26.4

% from protein

22.84

% from fats

In 114 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

520mg

22.6%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel Slim with Egg White 'N Cheese

A typical serving 1 sandwich of Bagel Slim with Egg White 'N Cheese (114 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel Slim with Egg White 'N Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (114 grams) of Bagel Slim with Egg White 'N Cheese contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Slim with Egg White 'N Cheese depends on the ingredients exists in it. On average, 1 sandwich of Bagel Slim with Egg White 'N Cheese (about 114 grams) contains approximately 13 grams of protein.

On average, 1 sandwich (about 114 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 114 grams) contains about 25 grams of carbohydrates.

Bagel Slim with Egg White 'N Cheese contains approximately 5 grams of fiber in 1 sandwich (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 sandwich Bagel Slim with Egg White 'N Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.