Breakfast Bagel, Egg White & Cheese with Ham

Bruegger's

Total Energy

440

kcal

59.23

% from carbs

26.42

% from protein

14.35

% from fats

In 236 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

65g

23.6%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

29g

58%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Bagel, Egg White & Cheese with Ham

A typical serving 8.3 oz of Breakfast Bagel, Egg White & Cheese with Ham (236 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Bagel, Egg White & Cheese with Ham depends on the ingredients and preparation method. On average, one serving 8.3 oz (236 grams) of Breakfast Bagel, Egg White & Cheese with Ham contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Bagel, Egg White & Cheese with Ham depends on the ingredients exists in it. On average, 8.3 oz of Breakfast Bagel, Egg White & Cheese with Ham (about 236 grams) contains approximately 29 grams of protein.

On average, 8.3 oz (about 236 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.3 oz (about 236 grams) contains about 65 grams of carbohydrates.

Breakfast Bagel, Egg White & Cheese with Ham contains approximately 4 grams of fiber in 8.3 oz (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 8.3 oz Breakfast Bagel, Egg White & Cheese with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.