Bagel with Sausage, Egg & Cheese

Green Beans Coffee

Total Energy

620

kcal

32.57

% from carbs

17.59

% from protein

49.84

% from fats

In 1 Serving

% daily value

Total Fat

34g

52.3%

Saturated

12g

60%

Cholesterol

290mg

96.7%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

27g

54%

Calcium, Ca

104mg

Iron, Fe

7.2mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel with Sausage, Egg & Cheese

A typical serving 1 Serving of Bagel with Sausage, Egg & Cheese (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel with Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Bagel with Sausage, Egg & Cheese contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel with Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 1 Serving of Bagel with Sausage, Egg & Cheese (about null grams) contains approximately 27 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 50 grams of carbohydrates.

Bagel with Sausage, Egg & Cheese contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 Serving Bagel with Sausage, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.