Sockeye Salmon Portion

Cannon Fish Co.

Total Energy

200

kcal

0

% from carbs

62.5

% from protein

37.5

% from fats

In 141 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

75mg

25%

Sodium, Na

65mg

2.8%

Potassium, K

480mg

10.2%

Protein

30g

60%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sockeye Salmon Portion

A typical serving 5 oz raw of Sockeye Salmon Portion (141 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sockeye Salmon Portion depends on the ingredients and preparation method. On average, one serving 5 oz raw (141 grams) of Sockeye Salmon Portion contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sockeye Salmon Portion depends on the ingredients exists in it. On average, 5 oz raw of Sockeye Salmon Portion (about 141 grams) contains approximately 30 grams of protein.

On average, 5 oz raw (about 141 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz raw (about 141 grams) contains about 0 grams of carbohydrates.

Sockeye Salmon Portion contains approximately 0 grams of fiber in 5 oz raw (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 5 oz raw Sockeye Salmon Portion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.