Swordfish Signature Portions
Cannon Fish Co.
57.14
% from protein0
% from carbs0
% from fatNutrition Facts
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Swordfish Signature Portions Nutrients FAQs
Nutrients
- Vitamin A:Swordfish Signature Portions has 200 IU of Vitamin A.
- Swordfish Signature Portions has 140mg of Sodium, Na.
- Swordfish Signature Portions has 710mg of Potassium, K.
- Swordfish Signature Portions has 0.72mg of Iron.
What is the calorie content of Swordfish Signature Portions?
A typical serving 6 oz raw (170 grams) of Swordfish Signature Portions contains approximately 250 calories.
You can check the exact calorie content by logging Swordfish Signature Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swordfish Signature Portions have?
The amount of fat in Swordfish Signature Portions depends on the ingredients and preparation method. On average, one serving 6 oz raw (170 grams) of Swordfish Signature Portions contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swordfish Signature Portions have?
The protein content in Swordfish Signature Portions depends on the ingredients exists in it. On average, 6 oz raw (170 grams) of Swordfish Signature Portions contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Swordfish Signature Portions, Download Nutribit app for healthier you!
How much sugar does a Swordfish Signature Portions have?
On average, 6 oz raw (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swordfish Signature Portions.
How Much carbohydrates (carbs) is in Swordfish Signature Portions?
The amount of carbohydrates (carbs) in Swordfish Signature Portions depends on its serving size and preparation. On average, 6 oz raw (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swordfish Signature Portions.
How Much Fiber is in Swordfish Signature Portions?
Swordfish Signature Portions contains approximately 0 grams of fiber in 6 oz raw (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swordfish Signature Portions for healthier you!
What vitamins and minerals are in a Swordfish Signature Portions?
Vitamins in Swordfish Signature Portions:
Swordfish Signature Portions contains following minerals:
General
Does Swordfish Signature Portions contain caffeine?
Swordfish Signature Portions does not contain any caffeine.
Does Swordfish Signature Portions contain alcohol?
Swordfish Signature Portions does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swordfish Signature Portions?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swordfish Signature Portions and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swordfish Signature Portions quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swordfish Signature Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swordfish Signature Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swordfish Signature Portions for free?
Yes absolutely, Since Swordfish Signature Portions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swordfish Signature Portions with water tracking feature?
Swordfish Signature Portions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Swordfish Signature Portions as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swordfish Signature Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swordfish Signature Portions nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swordfish Signature Portions data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swordfish Signature Portions
Protein in Swordfish Signature Portions supports building and repairing tissues.
Builds and repairs tissues in Swordfish Signature Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Swordfish Signature Portions supports immune function.
Supports immune function in Swordfish Signature Portions is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Swordfish Signature Portions helps regulate enzymes and hormones.
Regulates enzymes and hormones in Swordfish Signature Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Swordfish Signature Portions provides energy.
Provides energy in Swordfish Signature Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Swordfish Signature Portions supports muscle growth and strength.
Supports muscle growth and strength in Swordfish Signature Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Swordfish Signature Portions helps in weight management.
Helps in weight management in Swordfish Signature Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Swordfish Signature Portions aids in the production of hemoglobin.
Aids in the production of hemoglobin in Swordfish Signature Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Swordfish Signature Portions supports bone health.
Supports bone health in Swordfish Signature Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Swordfish Signature Portions improves skin, hair, and nails.
Improves skin, hair, and nails in Swordfish Signature Portions is essential for the health and growth of hair, skin, and nails.
Protein in Swordfish Signature Portions regulates blood sugar levels.
Regulates blood sugar levels in Swordfish Signature Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Potassium, K in Swordfish Signature Portions supports heart health.
Supports Heart Health in Swordfish Signature Portions helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Swordfish Signature Portions supports muscle function.
Muscle Function in Swordfish Signature Portions plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Swordfish Signature Portions supports bone health.
Bone Health in Swordfish Signature Portions helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Swordfish Signature Portions supports fluid balance.
Fluid Balance in Swordfish Signature Portions helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Swordfish Signature Portions supports nerve function.
Nerve Function in Swordfish Signature Portions is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Swordfish Signature Portions reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Swordfish Signature Portions may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Swordfish Signature Portions helps regulate blood sugar.
Regulates Blood Sugar in Swordfish Signature Portions helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Swordfish Signature Portions reduces water retention.
Reduces Water Retention in Swordfish Signature Portions helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Swordfish Signature Portions helps reduce hypertension.
Adequate Reduces Hypertension in Swordfish Signature Portions intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 250 calories?
The amount of exercise required to burn off 6 oz raw Swordfish Signature Portions
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.