Chicken Puff Pastry

Colonel Kababz

Total Energy

230

kcal

31.17

% from carbs

10.39

% from protein

58.44

% from fats

In 85 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Trans Fats

0.2g

Cholesterol

20mg

6.7%

Sodium, Na

300mg

13%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Puff Pastry

A typical serving 2 pastries of Chicken Puff Pastry (85 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Puff Pastry depends on the ingredients and preparation method. On average, one serving 2 pastries (85 grams) of Chicken Puff Pastry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Puff Pastry depends on the ingredients exists in it. On average, 2 pastries of Chicken Puff Pastry (about 85 grams) contains approximately 6 grams of protein.

On average, 2 pastries (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pastries (about 85 grams) contains about 18 grams of carbohydrates.

Chicken Puff Pastry contains approximately 1 grams of fiber in 2 pastries (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 pastries Chicken Puff Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.