Cocktail Vegetable Samosa Turnover

Colonel Kababz

9.2

% from protein

80.46

% from carbs

80.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
17
% Daily value*
Total Fat 0.2 g
0.3%
Sodium, Na 76 mg
3.3%
Total Carbohydrates 3.5 g
1.3%
Fiber 0.2 g
0.5%
Sugars 0.1 g
0.2%
Protein 0.4 g
0.8%
Vitamin A 150 IU
Vitamin C 0.9 mg
Calcium 5.2 mg
Iron 0.2 mg

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Cocktail Vegetable Samosa Turnover Nutrients FAQs

Nutrients

What is the calorie content of Cocktail Vegetable Samosa Turnover?

A typical serving 10 samosas (140 grams) of Cocktail Vegetable Samosa Turnover contains approximately 170 calories.

You can check the exact calorie content by logging Cocktail Vegetable Samosa Turnover in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cocktail Vegetable Samosa Turnover have?

The amount of fat in Cocktail Vegetable Samosa Turnover depends on the ingredients and preparation method. On average, one serving 10 samosas (140 grams) of Cocktail Vegetable Samosa Turnover contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cocktail Vegetable Samosa Turnover have?

The protein content in Cocktail Vegetable Samosa Turnover depends on the ingredients exists in it. On average, 10 samosas (140 grams) of Cocktail Vegetable Samosa Turnover contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cocktail Vegetable Samosa Turnover, Download Nutribit app for healthier you!

How much sugar does a Cocktail Vegetable Samosa Turnover have?

On average, 10 samosas (140 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cocktail Vegetable Samosa Turnover.

How Much carbohydrates (carbs) is in Cocktail Vegetable Samosa Turnover?

The amount of carbohydrates (carbs) in Cocktail Vegetable Samosa Turnover depends on its serving size and preparation. On average, 10 samosas (140 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cocktail Vegetable Samosa Turnover.

How Much Fiber is in Cocktail Vegetable Samosa Turnover?

Cocktail Vegetable Samosa Turnover contains approximately 1.5 grams of fiber in 10 samosas (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cocktail Vegetable Samosa Turnover for healthier you!

What vitamins and minerals are in a Cocktail Vegetable Samosa Turnover?

Vitamins in Cocktail Vegetable Samosa Turnover:

  • Vitamin A:Cocktail Vegetable Samosa Turnover has 1500 IU of Vitamin A.
  • Vitamin C:Cocktail Vegetable Samosa Turnover has 9 mg of Vitamin C.

Cocktail Vegetable Samosa Turnover contains following minerals:

  • Cocktail Vegetable Samosa Turnover has 52mg of Calcium.
  • Cocktail Vegetable Samosa Turnover has 760mg of Sodium, Na.
  • Cocktail Vegetable Samosa Turnover has 1.8mg of Iron.

General

Does Cocktail Vegetable Samosa Turnover contain caffeine?

Cocktail Vegetable Samosa Turnover does not contain any caffeine.

Does Cocktail Vegetable Samosa Turnover contain alcohol?

Cocktail Vegetable Samosa Turnover does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cocktail Vegetable Samosa Turnover?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cocktail Vegetable Samosa Turnover and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cocktail Vegetable Samosa Turnover quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cocktail Vegetable Samosa Turnover in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cocktail Vegetable Samosa Turnover and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cocktail Vegetable Samosa Turnover for free?

Yes! Since Cocktail Vegetable Samosa Turnover contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cocktail Vegetable Samosa Turnover with water tracking feature?

Nutribit automatically calculates the water content of Cocktail Vegetable Samosa Turnover and adds it to your daily hydration log. Simply log Cocktail Vegetable Samosa Turnover in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cocktail Vegetable Samosa Turnover as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cocktail Vegetable Samosa Turnover and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cocktail Vegetable Samosa Turnover nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cocktail Vegetable Samosa Turnover data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cocktail Vegetable Samosa Turnover

Vitamin A in Cocktail Vegetable Samosa Turnover supports eye health.

Vitamin A in Cocktail Vegetable Samosa Turnover is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cocktail Vegetable Samosa Turnover boosts immune function.

Vitamin A in Cocktail Vegetable Samosa Turnover helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cocktail Vegetable Samosa Turnover promotes healthy skin.

Vitamin A in Cocktail Vegetable Samosa Turnover supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cocktail Vegetable Samosa Turnover enhances reproductive health.

Vitamin A in Cocktail Vegetable Samosa Turnover plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cocktail Vegetable Samosa Turnover supports bone health.

Vitamin A in Cocktail Vegetable Samosa Turnover contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cocktail Vegetable Samosa Turnover reduces the risk of certain cancers.

Vitamin A in Cocktail Vegetable Samosa Turnover helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cocktail Vegetable Samosa Turnover promotes healthy development during pregnancy.

Vitamin A in Cocktail Vegetable Samosa Turnover is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cocktail Vegetable Samosa Turnover maintains healthy mucous membranes.

Vitamin A in Cocktail Vegetable Samosa Turnover helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cocktail Vegetable Samosa Turnover improves wound healing.

Vitamin A in Cocktail Vegetable Samosa Turnover promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cocktail Vegetable Samosa Turnover may reduce the risk of macular degeneration.

Vitamin A in Cocktail Vegetable Samosa Turnover, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Cocktail Vegetable Samosa Turnover supports fluid balance.

Maintains Fluid Balance in Cocktail Vegetable Samosa Turnover helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cocktail Vegetable Samosa Turnover supports nerve function.

Supports Nerve Function in Cocktail Vegetable Samosa Turnover helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cocktail Vegetable Samosa Turnover helps regulate blood pressure.

Regulates Blood Pressure in Cocktail Vegetable Samosa Turnover helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cocktail Vegetable Samosa Turnover supports muscle function.

Aids Muscle Function in Cocktail Vegetable Samosa Turnover helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cocktail Vegetable Samosa Turnover aids nutrient absorption.

Improves Nutrient Absorption in Cocktail Vegetable Samosa Turnover assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cocktail Vegetable Samosa Turnover helps balance pH levels.

Balances pH Levels in Cocktail Vegetable Samosa Turnover helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cocktail Vegetable Samosa Turnover supports bone health.

Supports Bone Health in Cocktail Vegetable Samosa Turnover helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 10 samosas Cocktail Vegetable Samosa Turnover

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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