Seasoned Chicken Patties with Onion & Tomato

Colonel Kababz

Total Energy

140

kcal

22.93

% from carbs

48.41

% from protein

28.66

% from fats

In 113 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

95mg

31.7%

Sodium, Na

640mg

27.8%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

19g

38%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Chicken Patties with Onion & Tomato

A typical serving 2 patties of Seasoned Chicken Patties with Onion & Tomato (113 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Chicken Patties with Onion & Tomato depends on the ingredients and preparation method. On average, one serving 2 patties (113 grams) of Seasoned Chicken Patties with Onion & Tomato contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Chicken Patties with Onion & Tomato depends on the ingredients exists in it. On average, 2 patties of Seasoned Chicken Patties with Onion & Tomato (about 113 grams) contains approximately 19 grams of protein.

On average, 2 patties (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 patties (about 113 grams) contains about 9 grams of carbohydrates.

Seasoned Chicken Patties with Onion & Tomato contains approximately 2 grams of fiber in 2 patties (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 patties Seasoned Chicken Patties with Onion & Tomato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.