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Labneh Middle Easterns Style Kefir Cheese

Trader Joe's

60

kcal Energy

14%

% from carbs

7%

% from protein

78.9%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
60

% Daily Value

Total Fat 5 g
7.7%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 15 mg
5%
Sodium, Na 15 mg
0.7%
Total Carbohydrates 2 g
0.7%
Fiber 0 g
Sugars 1 g
2%
Protein 1 g
2%
Iron 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Calcium, Ca 0 mg
Iron, Fe 0 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Labneh Middle Easterns Style Kefir Cheese

Nutrients

What is the calorie content of Labneh Middle Easterns Style Kefir Cheese?

A typical serving 2 tbsp. of Labneh Middle Easterns Style Kefir Cheese (30 grams) contains approximately 60 calories. You can check the exact calorie content by logging Labneh Middle Easterns Style Kefir Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Labneh Middle Easterns Style Kefir Cheese have?

The amount of fat in Labneh Middle Easterns Style Kefir Cheese depends on the ingredients and preparation method. On average, one serving 2 tbsp. (30 grams) of Labneh Middle Easterns Style Kefir Cheese contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Labneh Middle Easterns Style Kefir Cheese have?

The protein content in Labneh Middle Easterns Style Kefir Cheese depends on the ingredients exists in it. On average, 2 tbsp. of Labneh Middle Easterns Style Kefir Cheese (about 30 grams) contains approximately 1 grams of protein.

Is Labneh Middle Easterns Style Kefir Cheese a good source of protein?

The protein content in Labneh Middle Easterns Style Kefir Cheese depends on the ingredients exists in it. On average, 2 tbsp. of Labneh Middle Easterns Style Kefir Cheese (about 30 grams) contains approximately 1 grams of protein.

How much sugar does a Labneh Middle Easterns Style Kefir Cheese have?

On average, 2 tbsp. (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Labneh Middle Easterns Style Kefir Cheese contain added sugar?

On average, 2 tbsp. (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Labneh Middle Easterns Style Kefir Cheese?

On average, 2 tbsp. (about 30 grams) contains about 2 grams of carbohydrates.

How Much Fiber is in Labneh Middle Easterns Style Kefir Cheese?

Labneh Middle Easterns Style Kefir Cheese contains approximately 0 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Labneh Middle Easterns Style Kefir Cheese?

Labneh Middle Easterns Style Kefir Cheese contains approximately 0 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Labneh Middle Easterns Style Kefir Cheese suitable for vegans?

Labneh Middle Easterns Style Kefir Cheese contains approximately 0 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Labneh Middle Easterns Style Kefir Cheese contain caffeine?

Labneh Middle Easterns Style Kefir Cheese contains approximately 0 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Labneh Middle Easterns Style Kefir Cheese contain alcohol?

Labneh Middle Easterns Style Kefir Cheese contains approximately 0 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Labneh Middle Easterns Style Kefir Cheese healthier?

Labneh Middle Easterns Style Kefir Cheese contains approximately 0 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Labneh Middle Easterns Style Kefir Cheese in Nutribit?

Labneh Middle Easterns Style Kefir Cheese contains approximately 0 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Labneh Middle Easterns Style Kefir Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Labneh Middle Easterns Style Kefir Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Labneh Middle Easterns Style Kefir Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Labneh Middle Easterns Style Kefir Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Labneh Middle Easterns Style Kefir Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Labneh Middle Easterns Style Kefir Cheese for free?

Yes! Since Labneh Middle Easterns Style Kefir Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Labneh Middle Easterns Style Kefir Cheese with water tracking feature?

Nutribit automatically calculates the water content of Labneh Middle Easterns Style Kefir Cheese and adds it to your daily hydration log. Simply log Labneh Middle Easterns Style Kefir Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Labneh Middle Easterns Style Kefir Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Labneh Middle Easterns Style Kefir Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Labneh Middle Easterns Style Kefir Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Labneh Middle Easterns Style Kefir Cheese data can be accessed offline in the Nutribit app anytime anywhere!