Scotch Reserve Scottish Smoked Salmon

St. James Smokehouse

Total Energy

100

kcal

7.62

% from carbs

49.52

% from protein

42.86

% from fats

In 57 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Cholesterol

25mg

8.3%

Sodium, Na

540mg

23.5%

Potassium, K

190mg

4%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.8%

Protein

13g

26%

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

64IU

Vitamin D (D2 + D3)

1.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scotch Reserve Scottish Smoked Salmon

A typical serving 2 slices of Scotch Reserve Scottish Smoked Salmon (57 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scotch Reserve Scottish Smoked Salmon depends on the ingredients and preparation method. On average, one serving 2 slices (57 grams) of Scotch Reserve Scottish Smoked Salmon contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scotch Reserve Scottish Smoked Salmon depends on the ingredients exists in it. On average, 2 slices of Scotch Reserve Scottish Smoked Salmon (about 57 grams) contains approximately 13 grams of protein.

On average, 2 slices (about 57 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 57 grams) contains about 2 grams of carbohydrates.

Scotch Reserve Scottish Smoked Salmon contains approximately 0.5 grams of fiber in 2 slices (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 2 slices Scotch Reserve Scottish Smoked Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.