Smoked Salmon, Boneless Fillet

Alaska Smokehouse

51.61

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
45
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Cholesterol 20 mg
6.7%
Sodium, Na 285 mg
12.4%
Protein 6 g
12%
Calcium 10 mg
Iron 0.2 mg

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Smoked Salmon, Boneless Fillet Nutrients FAQs

Nutrients

What is the calorie content of Smoked Salmon, Boneless Fillet?

A typical serving 2 oz. (56 grams) of Smoked Salmon, Boneless Fillet contains approximately 90 calories.

You can check the exact calorie content by logging Smoked Salmon, Boneless Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Salmon, Boneless Fillet have?

The amount of fat in Smoked Salmon, Boneless Fillet depends on the ingredients and preparation method. On average, one serving 2 oz. (56 grams) of Smoked Salmon, Boneless Fillet contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Salmon, Boneless Fillet have?

The protein content in Smoked Salmon, Boneless Fillet depends on the ingredients exists in it. On average, 2 oz. (56 grams) of Smoked Salmon, Boneless Fillet contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Salmon, Boneless Fillet, Download Nutribit app for healthier you!

How much sugar does a Smoked Salmon, Boneless Fillet have?

On average, 2 oz. (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Salmon, Boneless Fillet.

How Much carbohydrates (carbs) is in Smoked Salmon, Boneless Fillet?

The amount of carbohydrates (carbs) in Smoked Salmon, Boneless Fillet depends on its serving size and preparation. On average, 2 oz. (56 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Salmon, Boneless Fillet.

How Much Fiber is in Smoked Salmon, Boneless Fillet?

Smoked Salmon, Boneless Fillet contains approximately 0 grams of fiber in 2 oz. (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Salmon, Boneless Fillet for healthier you!

What vitamins and minerals are in a Smoked Salmon, Boneless Fillet?

Smoked Salmon, Boneless Fillet contains following minerals:

  • Smoked Salmon, Boneless Fillet has 20mg of Calcium.
  • Smoked Salmon, Boneless Fillet has 570mg of Sodium, Na.
  • Smoked Salmon, Boneless Fillet has 0.36mg of Iron.

General

Does Smoked Salmon, Boneless Fillet contain caffeine?

Smoked Salmon, Boneless Fillet does not contain any caffeine.

Does Smoked Salmon, Boneless Fillet contain alcohol?

Smoked Salmon, Boneless Fillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Salmon, Boneless Fillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Salmon, Boneless Fillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Salmon, Boneless Fillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Salmon, Boneless Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Salmon, Boneless Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Salmon, Boneless Fillet for free?

Yes absolutely, Since Smoked Salmon, Boneless Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Salmon, Boneless Fillet with water tracking feature?

Smoked Salmon, Boneless Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Smoked Salmon, Boneless Fillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Salmon, Boneless Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Salmon, Boneless Fillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Salmon, Boneless Fillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Salmon, Boneless Fillet

Protein in Smoked Salmon, Boneless Fillet supports building and repairing tissues.

Builds and repairs tissues in Smoked Salmon, Boneless Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Salmon, Boneless Fillet supports immune function.

Supports immune function in Smoked Salmon, Boneless Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Salmon, Boneless Fillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Salmon, Boneless Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Salmon, Boneless Fillet provides energy.

Provides energy in Smoked Salmon, Boneless Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Salmon, Boneless Fillet supports muscle growth and strength.

Supports muscle growth and strength in Smoked Salmon, Boneless Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Salmon, Boneless Fillet helps in weight management.

Helps in weight management in Smoked Salmon, Boneless Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Salmon, Boneless Fillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Salmon, Boneless Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Salmon, Boneless Fillet supports bone health.

Supports bone health in Smoked Salmon, Boneless Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Salmon, Boneless Fillet improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Salmon, Boneless Fillet is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Salmon, Boneless Fillet regulates blood sugar levels.

Regulates blood sugar levels in Smoked Salmon, Boneless Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Smoked Salmon, Boneless Fillet supports fluid balance.

Maintains Fluid Balance in Smoked Salmon, Boneless Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Salmon, Boneless Fillet supports nerve function.

Supports Nerve Function in Smoked Salmon, Boneless Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Salmon, Boneless Fillet helps regulate blood pressure.

Regulates Blood Pressure in Smoked Salmon, Boneless Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Salmon, Boneless Fillet supports muscle function.

Aids Muscle Function in Smoked Salmon, Boneless Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Salmon, Boneless Fillet aids nutrient absorption.

Improves Nutrient Absorption in Smoked Salmon, Boneless Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Salmon, Boneless Fillet helps balance pH levels.

Balances pH Levels in Smoked Salmon, Boneless Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Salmon, Boneless Fillet supports bone health.

Supports Bone Health in Smoked Salmon, Boneless Fillet helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 2 oz. Smoked Salmon, Boneless Fillet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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