Steel Cut, Blueberries & Cranberries

Quaker

Total Energy

170

kcal

77.94

% from carbs

9.17

% from protein

12.89

% from fats

In 46 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

210mg

9.1%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

4g

8%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steel Cut, Blueberries & Cranberries

A typical serving 1.62 oz of Steel Cut, Blueberries & Cranberries (46 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steel Cut, Blueberries & Cranberries depends on the ingredients and preparation method. On average, one serving 1.62 oz (46 grams) of Steel Cut, Blueberries & Cranberries contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steel Cut, Blueberries & Cranberries depends on the ingredients exists in it. On average, 1.62 oz of Steel Cut, Blueberries & Cranberries (about 46 grams) contains approximately 4 grams of protein.

On average, 1.62 oz (about 46 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.62 oz (about 46 grams) contains about 34 grams of carbohydrates.

Steel Cut, Blueberries & Cranberries contains approximately 3 grams of fiber in 1.62 oz (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1.62 oz Steel Cut, Blueberries & Cranberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.