Super Premium Oatmeal, Almonds Cranberries Blueberries

Umpqua Oats

Total Energy

314

kcal

69.84

% from carbs

10.16

% from protein

20

% from fats

In 80 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

2mg

0.7%

Sodium, Na

341mg

14.8%

Total Carbohydrates

55g

20%

Fiber

7g

25%

Sugars

18g

36%

Protein

8g

16%

Calcium, Ca

65mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Premium Oatmeal, Almonds Cranberries Blueberries

A typical serving 2.8 wt oz of Super Premium Oatmeal, Almonds Cranberries Blueberries (80 grams) contains approximately 314 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Premium Oatmeal, Almonds Cranberries Blueberries depends on the ingredients and preparation method. On average, one serving 2.8 wt oz (80 grams) of Super Premium Oatmeal, Almonds Cranberries Blueberries contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Premium Oatmeal, Almonds Cranberries Blueberries depends on the ingredients exists in it. On average, 2.8 wt oz of Super Premium Oatmeal, Almonds Cranberries Blueberries (about 80 grams) contains approximately 8 grams of protein.

On average, 2.8 wt oz (about 80 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.8 wt oz (about 80 grams) contains about 55 grams of carbohydrates.

Super Premium Oatmeal, Almonds Cranberries Blueberries contains approximately 7 grams of fiber in 2.8 wt oz (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 314 calories?

The amount of exercise required to burn off 2.8 wt oz Super Premium Oatmeal, Almonds Cranberries Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.