Gratim Fiesta Bake

M & M Meat Shops

Total Energy

450

kcal

30.49

% from carbs

17.04

% from protein

52.47

% from fats

In 227 g

% daily value

Total Fat

26g

40%

Saturated

13g

65%

Trans Fats

1.5g

Cholesterol

65mg

21.7%

Sodium, Na

400mg

17.4%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

19g

38%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gratim Fiesta Bake

A typical serving 1 tray of Gratim Fiesta Bake (227 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gratim Fiesta Bake depends on the ingredients and preparation method. On average, one serving 1 tray (227 grams) of Gratim Fiesta Bake contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gratim Fiesta Bake depends on the ingredients exists in it. On average, 1 tray of Gratim Fiesta Bake (about 227 grams) contains approximately 19 grams of protein.

On average, 1 tray (about 227 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 227 grams) contains about 34 grams of carbohydrates.

Gratim Fiesta Bake contains approximately 5 grams of fiber in 1 tray (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 tray Gratim Fiesta Bake

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.