Broccoli and Beef
M&M Meat Shops
31.17
% from protein33.77
% from carbs33.77
% from fatNutrition Facts
More items Like Broccoli and Beef
Hearty Beef and Potatoes
M&M Meat Shops
Meat Loaf Minis
M&M Meat Shops
Meat Loaf, Supreme Homestyle
M&M Meat Shops
Beef Chili & Cheese
M&M Meat Shops
Cheese and Spinach Cannelloni
M&M Meat Shops
Garlic and Rosemary Potato Wedges
M&M Meat Shops
Tomato and Provolone Party Spirals
M&M Meat Shops
Beef and Broccoli
Pick Up Stix
Ancient Grains with Quinoa and Chicken
M&M Meat Shops
Broccoli and Cheddar Quiche
Les Aliments M&M Food Market
Beef and Broccoli Platter
Meat, High-protein
Beef and Broccoli Combo
Pick Up Stix
Beef and Mushroom Pot Pie
M&M Food Market
Philly Beef Steak Sandwich
Les Aliments M&M Meat Shops
Gourmet Chicken With Broccoli & Cheese
m&m
Beef and Bacon Skewers
Les Aliments M&M Food Market
Sirloin Steaks, Herb and Garlic
Les Aliments M&M Meat Shops
Beef Stroganoff Kit
m&m
Shanghai Beef Noodles
m&m
Asian-Style Beef and Broccoli
WeightWatchers Smart Ones
Sesame-Glazed Beef and Broccoli
Nutrisystem Dinner Time
Mongolian Beef and Roasted Broccoli
Home Chef Meal Kits
Fit Bowls, Beef and Broccoli
Stouffer's
Broccoli and Beef Nutrients FAQs
Nutrients
- Vitamin A:Broccoli and Beef has 300 IU of Vitamin A.
- Vitamin C:Broccoli and Beef has 12 mg of Vitamin C.
- Broccoli and Beef has 52mg of Calcium.
- Broccoli and Beef has 660mg of Sodium, Na.
- Broccoli and Beef has 1.8mg of Iron.
What is the calorie content of Broccoli and Beef?
A typical serving 0.5 tray (200 grams) of Broccoli and Beef contains approximately 150 calories.
You can check the exact calorie content by logging Broccoli and Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli and Beef have?
The amount of fat in Broccoli and Beef depends on the ingredients and preparation method. On average, one serving 0.5 tray (200 grams) of Broccoli and Beef contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli and Beef have?
The protein content in Broccoli and Beef depends on the ingredients exists in it. On average, 0.5 tray (200 grams) of Broccoli and Beef contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli and Beef, Download Nutribit app for healthier you!
How much sugar does a Broccoli and Beef have?
On average, 0.5 tray (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli and Beef.
How Much carbohydrates (carbs) is in Broccoli and Beef?
The amount of carbohydrates (carbs) in Broccoli and Beef depends on its serving size and preparation. On average, 0.5 tray (200 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli and Beef.
How Much Fiber is in Broccoli and Beef?
Broccoli and Beef contains approximately 2 grams of fiber in 0.5 tray (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli and Beef for healthier you!
What vitamins and minerals are in a Broccoli and Beef?
Vitamins in Broccoli and Beef:
Broccoli and Beef contains following minerals:
General
Does Broccoli and Beef contain caffeine?
Broccoli and Beef does not contain any caffeine.
Does Broccoli and Beef contain alcohol?
Broccoli and Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli and Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli and Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli and Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli and Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli and Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli and Beef for free?
Yes! Since Broccoli and Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli and Beef with water tracking feature?
Nutribit automatically calculates the water content of Broccoli and Beef and adds it to your daily hydration log. Simply log Broccoli and Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli and Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli and Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli and Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli and Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli and Beef
Protein in Broccoli and Beef supports building and repairing tissues.
Builds and repairs tissues in Broccoli and Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli and Beef supports immune function.
Supports immune function in Broccoli and Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli and Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli and Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli and Beef provides energy.
Provides energy in Broccoli and Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli and Beef supports muscle growth and strength.
Supports muscle growth and strength in Broccoli and Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli and Beef helps in weight management.
Helps in weight management in Broccoli and Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli and Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli and Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli and Beef supports bone health.
Supports bone health in Broccoli and Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli and Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli and Beef is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli and Beef regulates blood sugar levels.
Regulates blood sugar levels in Broccoli and Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Broccoli and Beef supports fluid balance.
Maintains Fluid Balance in Broccoli and Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli and Beef supports nerve function.
Supports Nerve Function in Broccoli and Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli and Beef helps regulate blood pressure.
Regulates Blood Pressure in Broccoli and Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli and Beef supports muscle function.
Aids Muscle Function in Broccoli and Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli and Beef aids nutrient absorption.
Improves Nutrient Absorption in Broccoli and Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli and Beef helps balance pH levels.
Balances pH Levels in Broccoli and Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli and Beef supports bone health.
Supports Bone Health in Broccoli and Beef helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 0.5 tray Broccoli and Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.