Manchego Cheese PDO
Goya
28.57
% from protein0
% from carbs0
% from fatNutrition Facts
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Manchego Cheese PDO Nutrients FAQs
Nutrients
- Vitamin D:Manchego Cheese PDO has 20 IU of Vitamin D.
- Manchego Cheese PDO has 273mg of Calcium.
- Manchego Cheese PDO has 237mg of Sodium, Na.
- Manchego Cheese PDO has 224mg of Potassium, K.
- Manchego Cheese PDO has 0.1mg of Iron.
What is the calorie content of Manchego Cheese PDO?
A typical serving 1 oz (28 grams) of Manchego Cheese PDO contains approximately 121 calories.
You can check the exact calorie content by logging Manchego Cheese PDO in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manchego Cheese PDO have?
The amount of fat in Manchego Cheese PDO depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Manchego Cheese PDO contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manchego Cheese PDO have?
The protein content in Manchego Cheese PDO depends on the ingredients exists in it. On average, 1 oz (28 grams) of Manchego Cheese PDO contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Manchego Cheese PDO, Download Nutribit app for healthier you!
How much sugar does a Manchego Cheese PDO have?
On average, 1 oz (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manchego Cheese PDO.
How Much carbohydrates (carbs) is in Manchego Cheese PDO?
The amount of carbohydrates (carbs) in Manchego Cheese PDO depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manchego Cheese PDO.
How Much Fiber is in Manchego Cheese PDO?
Manchego Cheese PDO contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Manchego Cheese PDO for healthier you!
What vitamins and minerals are in a Manchego Cheese PDO?
Vitamins in Manchego Cheese PDO:
Manchego Cheese PDO contains following minerals:
General
Does Manchego Cheese PDO contain caffeine?
Manchego Cheese PDO does not contain any caffeine.
Does Manchego Cheese PDO contain alcohol?
Manchego Cheese PDO does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manchego Cheese PDO?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manchego Cheese PDO and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manchego Cheese PDO quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manchego Cheese PDO in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manchego Cheese PDO and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manchego Cheese PDO for free?
Yes! Since Manchego Cheese PDO contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manchego Cheese PDO with water tracking feature?
Nutribit automatically calculates the water content of Manchego Cheese PDO and adds it to your daily hydration log. Simply log Manchego Cheese PDO in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Manchego Cheese PDO as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manchego Cheese PDO and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manchego Cheese PDO nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manchego Cheese PDO data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manchego Cheese PDO
Protein in Manchego Cheese PDO supports building and repairing tissues.
Builds and repairs tissues in Manchego Cheese PDO is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Manchego Cheese PDO supports immune function.
Supports immune function in Manchego Cheese PDO is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Manchego Cheese PDO helps regulate enzymes and hormones.
Regulates enzymes and hormones in Manchego Cheese PDO is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Manchego Cheese PDO provides energy.
Provides energy in Manchego Cheese PDO can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Manchego Cheese PDO supports muscle growth and strength.
Supports muscle growth and strength in Manchego Cheese PDO is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Manchego Cheese PDO helps in weight management.
Helps in weight management in Manchego Cheese PDO promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Manchego Cheese PDO aids in the production of hemoglobin.
Aids in the production of hemoglobin in Manchego Cheese PDO is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Manchego Cheese PDO supports bone health.
Supports bone health in Manchego Cheese PDO plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Manchego Cheese PDO improves skin, hair, and nails.
Improves skin, hair, and nails in Manchego Cheese PDO is essential for the health and growth of hair, skin, and nails.
Protein in Manchego Cheese PDO regulates blood sugar levels.
Regulates blood sugar levels in Manchego Cheese PDO helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Manchego Cheese PDO supports bone health.
Calcium in Manchego Cheese PDO is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Manchego Cheese PDO supports muscle function.
Calcium in Manchego Cheese PDO plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Manchego Cheese PDO supports heart health.
Calcium in Manchego Cheese PDO helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Manchego Cheese PDO supports nerve transmission.
Calcium in Manchego Cheese PDO is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Manchego Cheese PDO supports blood clotting.
Calcium in Manchego Cheese PDO is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Manchego Cheese PDO supports hormonal secretion.
Calcium in Manchego Cheese PDO regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Manchego Cheese PDO supports weight management.
Calcium in Manchego Cheese PDO may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Manchego Cheese PDO supports dental health.
Calcium in Manchego Cheese PDO strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Manchego Cheese PDO supports blood pressure regulation.
Calcium in Manchego Cheese PDO, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 121 calories?
The amount of exercise required to burn off 1 oz Manchego Cheese PDO
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.