Manchego Cheese
Semi-hard, Rich in calcium
25.77
% from protein0
% from carbs0
% from fatNutrition Facts
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Manchego Cheese Nutrients FAQs
Nutrients
- Manchego Cheese has 700mg of Calcium.
- Manchego Cheese has 140mg of Sodium, Na.
- Manchego Cheese has 73mg of Potassium, K.
- Manchego Cheese has 0.6mg of Iron.
What is the calorie content of Manchego Cheese?
A typical serving 1 serving (100 grams) of Manchego Cheese contains approximately 387 calories.
You can check the exact calorie content by logging Manchego Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manchego Cheese have?
The amount of fat in Manchego Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Manchego Cheese contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manchego Cheese have?
The protein content in Manchego Cheese depends on the ingredients exists in it. On average, 1 serving (100 grams) of Manchego Cheese contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Manchego Cheese, Download Nutribit app for healthier you!
How much sugar does a Manchego Cheese have?
On average, 1 serving (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manchego Cheese.
How Much carbohydrates (carbs) is in Manchego Cheese?
The amount of carbohydrates (carbs) in Manchego Cheese depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manchego Cheese.
How Much Fiber is in Manchego Cheese?
Manchego Cheese contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Manchego Cheese for healthier you!
What vitamins and minerals are in a Manchego Cheese?
Manchego Cheese contains following minerals:
General
Does Manchego Cheese contain caffeine?
Manchego Cheese does not contain any caffeine.
Does Manchego Cheese contain alcohol?
Manchego Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manchego Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manchego Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manchego Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manchego Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manchego Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manchego Cheese for free?
Yes absolutely, Since Manchego Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manchego Cheese with water tracking feature?
Manchego Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Manchego Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manchego Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manchego Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manchego Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manchego Cheese
Protein in Manchego Cheese supports building and repairing tissues.
Builds and repairs tissues in Manchego Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Manchego Cheese supports immune function.
Supports immune function in Manchego Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Manchego Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Manchego Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Manchego Cheese provides energy.
Provides energy in Manchego Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Manchego Cheese supports muscle growth and strength.
Supports muscle growth and strength in Manchego Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Manchego Cheese helps in weight management.
Helps in weight management in Manchego Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Manchego Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Manchego Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Manchego Cheese supports bone health.
Supports bone health in Manchego Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Manchego Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Manchego Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Manchego Cheese regulates blood sugar levels.
Regulates blood sugar levels in Manchego Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Manchego Cheese supports bone health.
Calcium in Manchego Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Manchego Cheese supports muscle function.
Calcium in Manchego Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Manchego Cheese supports heart health.
Calcium in Manchego Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Manchego Cheese supports nerve transmission.
Calcium in Manchego Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Manchego Cheese supports blood clotting.
Calcium in Manchego Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Manchego Cheese supports hormonal secretion.
Calcium in Manchego Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Manchego Cheese supports weight management.
Calcium in Manchego Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Manchego Cheese supports dental health.
Calcium in Manchego Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Manchego Cheese supports blood pressure regulation.
Calcium in Manchego Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Manchego Cheese boosts immune system
Boosts Immune System in Manchego Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Manchego Cheese promotes wound healing
Promotes Wound Healing in Manchego Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Manchego Cheese supports growth and development
Supports Growth and Development in Manchego Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Manchego Cheese improves skin health
Improves Skin Health in Manchego Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Manchego Cheese enhances brain function
Enhances Brain Function in Manchego Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Manchego Cheese regulates hormonal balance
Regulates Hormonal Balance in Manchego Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Manchego Cheese supports healthy vision
Supports Healthy Vision in Manchego Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Manchego Cheese improves digestive health
Improves Digestive Health in Manchego Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Manchego Cheese maintains healthy reproductive function
Maintains Healthy Reproductive Function in Manchego Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Manchego Cheese reduces inflammation
Reduces Inflammation in Manchego Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 387 calories?
The amount of exercise required to burn off 1 serving Manchego Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.