Manchego Cheese

Semi-hard, Rich in calcium

Total Energy

387

kcal

0

% from carbs

25.77

% from protein

74.23

% from fats

In 100 g

% daily value

Total Fat

32g

49.2%

Saturated

20g

100%

Polyunsaturated

0.7g

Monounsaturated

6.7g

Sodium, Na

140mg

6.1%

Potassium, K

73mg

1.6%

Protein

25g

50%

Water

37g

Vitamin A, RAE

196UG

Vitamin E

1.6MG_ATE

Iron, Fe

0.6mg

Calcium, Ca

700mg

Zinc, Zn

4.3mg

Magnesium, Mg

16mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manchego Cheese

A typical serving 1 serving of Manchego Cheese (100 grams) contains approximately 387 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manchego Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Manchego Cheese contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manchego Cheese depends on the ingredients exists in it. On average, 1 serving of Manchego Cheese (about 100 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about grams of carbohydrates.

Manchego Cheese contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 387 calories?

The amount of exercise required to burn off 1 serving Manchego Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.