Layered Wheat Bread
Daily Delight
11.52
% from protein74.35
% from carbs74.35
% from fatNutrition Facts
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Layered Wheat Bread Nutrients FAQs
Nutrients
- Vitamin A:Layered Wheat Bread has 100 IU of Vitamin A.
- Layered Wheat Bread has 26mg of Calcium.
- Layered Wheat Bread has 180mg of Sodium, Na.
- Layered Wheat Bread has 1.44mg of Iron.
What is the calorie content of Layered Wheat Bread?
A typical serving 113.5 g (113.5 grams) of Layered Wheat Bread contains approximately 380 calories.
You can check the exact calorie content by logging Layered Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Layered Wheat Bread have?
The amount of fat in Layered Wheat Bread depends on the ingredients and preparation method. On average, one serving 113.5 g (113.5 grams) of Layered Wheat Bread contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Layered Wheat Bread have?
The protein content in Layered Wheat Bread depends on the ingredients exists in it. On average, 113.5 g (113.5 grams) of Layered Wheat Bread contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Layered Wheat Bread, Download Nutribit app for healthier you!
How much sugar does a Layered Wheat Bread have?
On average, 113.5 g (113.5 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Layered Wheat Bread.
How Much carbohydrates (carbs) is in Layered Wheat Bread?
The amount of carbohydrates (carbs) in Layered Wheat Bread depends on its serving size and preparation. On average, 113.5 g (113.5 grams) contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Layered Wheat Bread.
How Much Fiber is in Layered Wheat Bread?
Layered Wheat Bread contains approximately 3 grams of fiber in 113.5 g (113.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Layered Wheat Bread for healthier you!
What vitamins and minerals are in a Layered Wheat Bread?
Vitamins in Layered Wheat Bread:
Layered Wheat Bread contains following minerals:
General
Does Layered Wheat Bread contain caffeine?
Layered Wheat Bread does not contain any caffeine.
Does Layered Wheat Bread contain alcohol?
Layered Wheat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Layered Wheat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Layered Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Layered Wheat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Layered Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Layered Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Layered Wheat Bread for free?
Yes! Since Layered Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Layered Wheat Bread with water tracking feature?
Nutribit automatically calculates the water content of Layered Wheat Bread and adds it to your daily hydration log. Simply log Layered Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Layered Wheat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Layered Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Layered Wheat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Layered Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Layered Wheat Bread
Total Carbohydrates in Layered Wheat Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Layered Wheat Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Layered Wheat Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Layered Wheat Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Layered Wheat Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Layered Wheat Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Layered Wheat Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Layered Wheat Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Layered Wheat Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Layered Wheat Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Layered Wheat Bread enhances brain function and helps improve memory and focus.
Glucose from Layered Wheat Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Layered Wheat Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Layered Wheat Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Layered Wheat Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Layered Wheat Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Layered Wheat Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Layered Wheat Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Layered Wheat Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Layered Wheat Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Layered Wheat Bread supports building and repairing tissues.
Builds and repairs tissues in Layered Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Layered Wheat Bread supports immune function.
Supports immune function in Layered Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Layered Wheat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Layered Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Layered Wheat Bread provides energy.
Provides energy in Layered Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Layered Wheat Bread supports muscle growth and strength.
Supports muscle growth and strength in Layered Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Layered Wheat Bread helps in weight management.
Helps in weight management in Layered Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Layered Wheat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Layered Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Layered Wheat Bread supports bone health.
Supports bone health in Layered Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Layered Wheat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Layered Wheat Bread is essential for the health and growth of hair, skin, and nails.
Protein in Layered Wheat Bread regulates blood sugar levels.
Regulates blood sugar levels in Layered Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 380 calories?
The amount of exercise required to burn off 113.5 g Layered Wheat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.