Rumali Roti Flat Wheat Bread
Daily Delight
7.91
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
More items Like Rumali Roti Flat Wheat Bread
Whole Wheat Rumali Roti
Crispy Cat
Rumali Roti
Bread, Thin, soft, low fat
Rumali Roti
Veg, Mild
Butter Rumali Roti
Bread, Thin and flexible
Roti Flat Bread
Irresistibles
Original Roti Flat Bread
Irresistibles
Wheat Flat Bread
Orlando
Roti Flat Breads
Irresistibles
Wheat Greek Flat Bread
Sajouna
Whole Wheat Flat Bread
Garvi Gujarat
Greek Flat Bread Wheat
Seattle International Baking Company
Flat Bread, Whole Wheat
Papa Pita
Kaddu Palak Roti (Pumpkin Spinach Flat Bread)
Breakfast, High Protein Vegetarian
Flat Bread, Mediterranean Style, Wheat
Toufayan Bakeries
Sprouted Wheat Organic Daily Bread
Trader Joe's
Flat Bread
Scrambler Marie's Breakfast Bistro
Bread - FLAT
Potbelly
Drumstick Leaves Ragi Roti (Moringa Millet Flat Bread)
Common Food
Whole Wheat Roti
Farm Boy
Roti, Whole WHeat
Mirch Masala
Roti Whole Wheat
Crispy Just Baked
Wheat Oats Roti
Common Food
Coriander Wheat Roti
Common Food
Rumali Roti Flat Wheat Bread Nutrients FAQs
Nutrients
- Rumali Roti Flat Wheat Bread has 250mg of Calcium.
- Rumali Roti Flat Wheat Bread has 1010mg of Sodium, Na.
- Rumali Roti Flat Wheat Bread has 90mg of Potassium, K.
- Rumali Roti Flat Wheat Bread has 3.5mg of Iron.
What is the calorie content of Rumali Roti Flat Wheat Bread?
A typical serving 3.5 oz (100 grams) of Rumali Roti Flat Wheat Bread contains approximately 360 calories.
You can check the exact calorie content by logging Rumali Roti Flat Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rumali Roti Flat Wheat Bread have?
The amount of fat in Rumali Roti Flat Wheat Bread depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Rumali Roti Flat Wheat Bread contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rumali Roti Flat Wheat Bread have?
The protein content in Rumali Roti Flat Wheat Bread depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Rumali Roti Flat Wheat Bread contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Rumali Roti Flat Wheat Bread, Download Nutribit app for healthier you!
How much sugar does a Rumali Roti Flat Wheat Bread have?
On average, 3.5 oz (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rumali Roti Flat Wheat Bread.
How Much carbohydrates (carbs) is in Rumali Roti Flat Wheat Bread?
The amount of carbohydrates (carbs) in Rumali Roti Flat Wheat Bread depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rumali Roti Flat Wheat Bread.
How Much Fiber is in Rumali Roti Flat Wheat Bread?
Rumali Roti Flat Wheat Bread contains approximately 2 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rumali Roti Flat Wheat Bread for healthier you!
What vitamins and minerals are in a Rumali Roti Flat Wheat Bread?
Rumali Roti Flat Wheat Bread contains following minerals:
General
Does Rumali Roti Flat Wheat Bread contain caffeine?
Rumali Roti Flat Wheat Bread does not contain any caffeine.
Does Rumali Roti Flat Wheat Bread contain alcohol?
Rumali Roti Flat Wheat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rumali Roti Flat Wheat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rumali Roti Flat Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rumali Roti Flat Wheat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rumali Roti Flat Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rumali Roti Flat Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rumali Roti Flat Wheat Bread for free?
Yes! Since Rumali Roti Flat Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rumali Roti Flat Wheat Bread with water tracking feature?
Nutribit automatically calculates the water content of Rumali Roti Flat Wheat Bread and adds it to your daily hydration log. Simply log Rumali Roti Flat Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rumali Roti Flat Wheat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rumali Roti Flat Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rumali Roti Flat Wheat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rumali Roti Flat Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rumali Roti Flat Wheat Bread
Total Carbohydrates in Rumali Roti Flat Wheat Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rumali Roti Flat Wheat Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rumali Roti Flat Wheat Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rumali Roti Flat Wheat Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rumali Roti Flat Wheat Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rumali Roti Flat Wheat Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rumali Roti Flat Wheat Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rumali Roti Flat Wheat Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rumali Roti Flat Wheat Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Rumali Roti Flat Wheat Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rumali Roti Flat Wheat Bread enhances brain function and helps improve memory and focus.
Glucose from Rumali Roti Flat Wheat Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rumali Roti Flat Wheat Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rumali Roti Flat Wheat Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rumali Roti Flat Wheat Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Rumali Roti Flat Wheat Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rumali Roti Flat Wheat Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rumali Roti Flat Wheat Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rumali Roti Flat Wheat Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rumali Roti Flat Wheat Bread, help regulate blood pressure and reduce hypertension risk.
Calcium in Rumali Roti Flat Wheat Bread supports bone health.
Calcium in Rumali Roti Flat Wheat Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rumali Roti Flat Wheat Bread supports muscle function.
Calcium in Rumali Roti Flat Wheat Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rumali Roti Flat Wheat Bread supports heart health.
Calcium in Rumali Roti Flat Wheat Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rumali Roti Flat Wheat Bread supports nerve transmission.
Calcium in Rumali Roti Flat Wheat Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rumali Roti Flat Wheat Bread supports blood clotting.
Calcium in Rumali Roti Flat Wheat Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rumali Roti Flat Wheat Bread supports hormonal secretion.
Calcium in Rumali Roti Flat Wheat Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rumali Roti Flat Wheat Bread supports weight management.
Calcium in Rumali Roti Flat Wheat Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rumali Roti Flat Wheat Bread supports dental health.
Calcium in Rumali Roti Flat Wheat Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rumali Roti Flat Wheat Bread supports blood pressure regulation.
Calcium in Rumali Roti Flat Wheat Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Rumali Roti Flat Wheat Bread supports fluid balance.
Maintains Fluid Balance in Rumali Roti Flat Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rumali Roti Flat Wheat Bread supports nerve function.
Supports Nerve Function in Rumali Roti Flat Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rumali Roti Flat Wheat Bread helps regulate blood pressure.
Regulates Blood Pressure in Rumali Roti Flat Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rumali Roti Flat Wheat Bread supports muscle function.
Aids Muscle Function in Rumali Roti Flat Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rumali Roti Flat Wheat Bread aids nutrient absorption.
Improves Nutrient Absorption in Rumali Roti Flat Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rumali Roti Flat Wheat Bread helps balance pH levels.
Balances pH Levels in Rumali Roti Flat Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rumali Roti Flat Wheat Bread supports bone health.
Supports Bone Health in Rumali Roti Flat Wheat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 3.5 oz Rumali Roti Flat Wheat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.