Spanish-Style Yellow Rice
Sarita
7.96
% from protein87.56
% from carbs87.56
% from fatNutrition Facts
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Spanish-Style Yellow Rice Nutrients FAQs
Nutrients
- Spanish-Style Yellow Rice has 52mg of Calcium.
- Spanish-Style Yellow Rice has 260mg of Sodium, Na.
- Spanish-Style Yellow Rice has 94mg of Potassium, K.
- Spanish-Style Yellow Rice has 1.8mg of Iron.
What is the calorie content of Spanish-Style Yellow Rice?
A typical serving 0.33 cup (56 grams) of Spanish-Style Yellow Rice contains approximately 210 calories.
You can check the exact calorie content by logging Spanish-Style Yellow Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish-Style Yellow Rice have?
The amount of fat in Spanish-Style Yellow Rice depends on the ingredients and preparation method. On average, one serving 0.33 cup (56 grams) of Spanish-Style Yellow Rice contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish-Style Yellow Rice have?
The protein content in Spanish-Style Yellow Rice depends on the ingredients exists in it. On average, 0.33 cup (56 grams) of Spanish-Style Yellow Rice contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish-Style Yellow Rice, Download Nutribit app for healthier you!
How much sugar does a Spanish-Style Yellow Rice have?
On average, 0.33 cup (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish-Style Yellow Rice.
How Much carbohydrates (carbs) is in Spanish-Style Yellow Rice?
The amount of carbohydrates (carbs) in Spanish-Style Yellow Rice depends on its serving size and preparation. On average, 0.33 cup (56 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish-Style Yellow Rice.
How Much Fiber is in Spanish-Style Yellow Rice?
Spanish-Style Yellow Rice contains approximately 1 grams of fiber in 0.33 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish-Style Yellow Rice for healthier you!
What vitamins and minerals are in a Spanish-Style Yellow Rice?
Spanish-Style Yellow Rice contains following minerals:
General
Does Spanish-Style Yellow Rice contain caffeine?
Spanish-Style Yellow Rice does not contain any caffeine.
Does Spanish-Style Yellow Rice contain alcohol?
Spanish-Style Yellow Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish-Style Yellow Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish-Style Yellow Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish-Style Yellow Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish-Style Yellow Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish-Style Yellow Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish-Style Yellow Rice for free?
Yes! Since Spanish-Style Yellow Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish-Style Yellow Rice with water tracking feature?
Nutribit automatically calculates the water content of Spanish-Style Yellow Rice and adds it to your daily hydration log. Simply log Spanish-Style Yellow Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanish-Style Yellow Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish-Style Yellow Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish-Style Yellow Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish-Style Yellow Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish-Style Yellow Rice
Total Carbohydrates in Spanish-Style Yellow Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spanish-Style Yellow Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spanish-Style Yellow Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spanish-Style Yellow Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spanish-Style Yellow Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spanish-Style Yellow Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spanish-Style Yellow Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spanish-Style Yellow Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spanish-Style Yellow Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Spanish-Style Yellow Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spanish-Style Yellow Rice enhances brain function and helps improve memory and focus.
Glucose from Spanish-Style Yellow Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spanish-Style Yellow Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spanish-Style Yellow Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spanish-Style Yellow Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Spanish-Style Yellow Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spanish-Style Yellow Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spanish-Style Yellow Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spanish-Style Yellow Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spanish-Style Yellow Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 0.33 cup Spanish-Style Yellow Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.