Spanish Style Rice, Microwavable

Kroger

Total Energy

240

kcal

81.39

% from carbs

6.93

% from protein

11.69

% from fats

In 144 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

620mg

27%

Potassium, K

200mg

4.3%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

2.4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanish Style Rice, Microwavable

A typical serving 1 cup of Spanish Style Rice, Microwavable (144 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanish Style Rice, Microwavable depends on the ingredients and preparation method. On average, one serving 1 cup (144 grams) of Spanish Style Rice, Microwavable contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanish Style Rice, Microwavable depends on the ingredients exists in it. On average, 1 cup of Spanish Style Rice, Microwavable (about 144 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 144 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 144 grams) contains about 47 grams of carbohydrates.

Spanish Style Rice, Microwavable contains approximately 2 grams of fiber in 1 cup (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Spanish Style Rice, Microwavable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.