Brown Rice, Spanish Style

Zatarain's

Total Energy

280

kcal

79.58

% from carbs

12.57

% from protein

7.85

% from fats

In 81 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

650mg

28.3%

Potassium, K

440mg

9.4%

Total Carbohydrates

57g

20.7%

Fiber

11g

39.3%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

90mg

Iron, Fe

2.3mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice, Spanish Style

A typical serving 0.75 cup of Brown Rice, Spanish Style (81 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice, Spanish Style depends on the ingredients and preparation method. On average, one serving 0.75 cup (81 grams) of Brown Rice, Spanish Style contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice, Spanish Style depends on the ingredients exists in it. On average, 0.75 cup of Brown Rice, Spanish Style (about 81 grams) contains approximately 9 grams of protein.

On average, 0.75 cup (about 81 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 81 grams) contains about 57 grams of carbohydrates.

Brown Rice, Spanish Style contains approximately 11 grams of fiber in 0.75 cup (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.75 cup Brown Rice, Spanish Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.