Brown Rice, Spanish Style
Zatarain's
12.57
% from protein79.58
% from carbs79.58
% from fatNutrition Facts
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Brown Rice, Spanish Style Nutrients FAQs
Nutrients
- Brown Rice, Spanish Style has 90mg of Calcium.
- Brown Rice, Spanish Style has 650mg of Sodium, Na.
- Brown Rice, Spanish Style has 440mg of Potassium, K.
- Brown Rice, Spanish Style has 2.3mg of Iron.
What is the calorie content of Brown Rice, Spanish Style?
A typical serving 0.75 cup (81 grams) of Brown Rice, Spanish Style contains approximately 280 calories.
You can check the exact calorie content by logging Brown Rice, Spanish Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Rice, Spanish Style have?
The amount of fat in Brown Rice, Spanish Style depends on the ingredients and preparation method. On average, one serving 0.75 cup (81 grams) of Brown Rice, Spanish Style contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Rice, Spanish Style have?
The protein content in Brown Rice, Spanish Style depends on the ingredients exists in it. On average, 0.75 cup (81 grams) of Brown Rice, Spanish Style contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Rice, Spanish Style, Download Nutribit app for healthier you!
How much sugar does a Brown Rice, Spanish Style have?
On average, 0.75 cup (81 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice, Spanish Style.
How Much carbohydrates (carbs) is in Brown Rice, Spanish Style?
The amount of carbohydrates (carbs) in Brown Rice, Spanish Style depends on its serving size and preparation. On average, 0.75 cup (81 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Rice, Spanish Style.
How Much Fiber is in Brown Rice, Spanish Style?
Brown Rice, Spanish Style contains approximately 11 grams of fiber in 0.75 cup (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice, Spanish Style for healthier you!
What vitamins and minerals are in a Brown Rice, Spanish Style?
Brown Rice, Spanish Style contains following minerals:
General
Does Brown Rice, Spanish Style contain caffeine?
Brown Rice, Spanish Style does not contain any caffeine.
Does Brown Rice, Spanish Style contain alcohol?
Brown Rice, Spanish Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Rice, Spanish Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice, Spanish Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Rice, Spanish Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Rice, Spanish Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice, Spanish Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Rice, Spanish Style for free?
Yes! Since Brown Rice, Spanish Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Rice, Spanish Style with water tracking feature?
Nutribit automatically calculates the water content of Brown Rice, Spanish Style and adds it to your daily hydration log. Simply log Brown Rice, Spanish Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Rice, Spanish Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice, Spanish Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Rice, Spanish Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Rice, Spanish Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Rice, Spanish Style
Total Carbohydrates in Brown Rice, Spanish Style provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brown Rice, Spanish Style are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brown Rice, Spanish Style supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brown Rice, Spanish Style aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brown Rice, Spanish Style helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brown Rice, Spanish Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brown Rice, Spanish Style helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brown Rice, Spanish Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brown Rice, Spanish Style aids weight management by helping you feel full longer.
Fiber-rich carbs from Brown Rice, Spanish Style help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brown Rice, Spanish Style enhances brain function and helps improve memory and focus.
Glucose from Brown Rice, Spanish Style is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brown Rice, Spanish Style boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brown Rice, Spanish Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brown Rice, Spanish Style promotes gut health by feeding beneficial gut bacteria.
Fiber in Brown Rice, Spanish Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brown Rice, Spanish Style improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brown Rice, Spanish Style support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brown Rice, Spanish Style helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brown Rice, Spanish Style, help regulate blood pressure and reduce hypertension risk.
Protein in Brown Rice, Spanish Style supports building and repairing tissues.
Builds and repairs tissues in Brown Rice, Spanish Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brown Rice, Spanish Style supports immune function.
Supports immune function in Brown Rice, Spanish Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brown Rice, Spanish Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brown Rice, Spanish Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brown Rice, Spanish Style provides energy.
Provides energy in Brown Rice, Spanish Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brown Rice, Spanish Style supports muscle growth and strength.
Supports muscle growth and strength in Brown Rice, Spanish Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brown Rice, Spanish Style helps in weight management.
Helps in weight management in Brown Rice, Spanish Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brown Rice, Spanish Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brown Rice, Spanish Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brown Rice, Spanish Style supports bone health.
Supports bone health in Brown Rice, Spanish Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brown Rice, Spanish Style improves skin, hair, and nails.
Improves skin, hair, and nails in Brown Rice, Spanish Style is essential for the health and growth of hair, skin, and nails.
Protein in Brown Rice, Spanish Style regulates blood sugar levels.
Regulates blood sugar levels in Brown Rice, Spanish Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Brown Rice, Spanish Style supports digestion.
Fiber in Brown Rice, Spanish Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Rice, Spanish Style supports heart health.
Soluble fiber in Brown Rice, Spanish Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Rice, Spanish Style aids in weight management.
Fiber-rich foods in Brown Rice, Spanish Style increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Rice, Spanish Style regulates blood sugar.
Fiber in Brown Rice, Spanish Style helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Rice, Spanish Style promotes gut health.
Fiber in Brown Rice, Spanish Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Rice, Spanish Style lowers the risk of colon cancer.
A high-fiber diet from Brown Rice, Spanish Style is linked to a reduced risk of colon cancer.
Fiber in Brown Rice, Spanish Style improves skin health.
Fiber in Brown Rice, Spanish Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Rice, Spanish Style helps lower blood pressure.
Adequate fiber in Brown Rice, Spanish Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Rice, Spanish Style boosts immune function.
Fiber in Brown Rice, Spanish Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Rice, Spanish Style reduces the risk of type 2 diabetes.
Fiber in Brown Rice, Spanish Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Brown Rice, Spanish Style supports fluid balance.
Maintains Fluid Balance in Brown Rice, Spanish Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brown Rice, Spanish Style supports nerve function.
Supports Nerve Function in Brown Rice, Spanish Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brown Rice, Spanish Style helps regulate blood pressure.
Regulates Blood Pressure in Brown Rice, Spanish Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brown Rice, Spanish Style supports muscle function.
Aids Muscle Function in Brown Rice, Spanish Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brown Rice, Spanish Style aids nutrient absorption.
Improves Nutrient Absorption in Brown Rice, Spanish Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brown Rice, Spanish Style helps balance pH levels.
Balances pH Levels in Brown Rice, Spanish Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brown Rice, Spanish Style supports bone health.
Supports Bone Health in Brown Rice, Spanish Style helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 0.75 cup Brown Rice, Spanish Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.