Yellow Rice, Spanish-Style

El Monterey

7.94

% from protein

63.49

% from carbs

63.49

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186.7 g(187g)
Amount per serving
Calories
333.3
% Daily value*

Total Fat 10.7 g
16.4%

Saturated 1.3 g
6.7%

Cholesterol 6.7 mg
2.2%

Sodium, Na 826.7 mg
35.9%

Potassium, K 201.3 mg
4.3%

Total Carbohydrates 53.3 g
19.4%

Fiber 1.3 g
4.8%

Sugars 1.3 g
2.7%

Protein 6.7 g
13.3%

Vitamin D (D2 + D3) 1.3 UG

Calcium 70.7 mg

Iron 2.7 mg

Sugars, added 0 g

Yellow Rice, Spanish-Style Nutrients FAQs

Nutrients

What is the calorie content of Yellow Rice, Spanish-Style?

A typical serving 0.75 cup (140 grams) of Yellow Rice, Spanish-Style contains approximately 250 calories.

You can check the exact calorie content by logging Yellow Rice, Spanish-Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yellow Rice, Spanish-Style have?

The amount of fat in Yellow Rice, Spanish-Style depends on the ingredients and preparation method. On average, one serving 0.75 cup (140 grams) of Yellow Rice, Spanish-Style contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yellow Rice, Spanish-Style have?

The protein content in Yellow Rice, Spanish-Style depends on the ingredients exists in it. On average, 0.75 cup (140 grams) of Yellow Rice, Spanish-Style contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Yellow Rice, Spanish-Style, Download Nutribit app for healthier you!

How much sugar does a Yellow Rice, Spanish-Style have?

On average, 0.75 cup (140 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Rice, Spanish-Style.

How Much carbohydrates (carbs) is in Yellow Rice, Spanish-Style?

The amount of carbohydrates (carbs) in Yellow Rice, Spanish-Style depends on its serving size and preparation. On average, 0.75 cup (140 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yellow Rice, Spanish-Style.

How Much Fiber is in Yellow Rice, Spanish-Style?

Yellow Rice, Spanish-Style contains approximately 1 grams of fiber in 0.75 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Rice, Spanish-Style for healthier you!

What vitamins and minerals are in a Yellow Rice, Spanish-Style?

Yellow Rice, Spanish-Style contains following minerals:

  • Yellow Rice, Spanish-Style has 53mg of Calcium.
  • Yellow Rice, Spanish-Style has 620mg of Sodium, Na.
  • Yellow Rice, Spanish-Style has 151mg of Potassium, K.
  • Yellow Rice, Spanish-Style has 2mg of Iron.

General

Does Yellow Rice, Spanish-Style contain caffeine?

Yellow Rice, Spanish-Style does not contain any caffeine.

Does Yellow Rice, Spanish-Style contain alcohol?

Yellow Rice, Spanish-Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yellow Rice, Spanish-Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Rice, Spanish-Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yellow Rice, Spanish-Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yellow Rice, Spanish-Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Rice, Spanish-Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yellow Rice, Spanish-Style for free?

Yes! Since Yellow Rice, Spanish-Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yellow Rice, Spanish-Style with water tracking feature?

Nutribit automatically calculates the water content of Yellow Rice, Spanish-Style and adds it to your daily hydration log. Simply log Yellow Rice, Spanish-Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yellow Rice, Spanish-Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yellow Rice, Spanish-Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yellow Rice, Spanish-Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yellow Rice, Spanish-Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yellow Rice, Spanish-Style

Sodium, Na in Yellow Rice, Spanish-Style supports fluid balance.

Maintains Fluid Balance in Yellow Rice, Spanish-Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yellow Rice, Spanish-Style supports nerve function.

Supports Nerve Function in Yellow Rice, Spanish-Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yellow Rice, Spanish-Style helps regulate blood pressure.

Regulates Blood Pressure in Yellow Rice, Spanish-Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yellow Rice, Spanish-Style supports muscle function.

Aids Muscle Function in Yellow Rice, Spanish-Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yellow Rice, Spanish-Style aids nutrient absorption.

Improves Nutrient Absorption in Yellow Rice, Spanish-Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yellow Rice, Spanish-Style helps balance pH levels.

Balances pH Levels in Yellow Rice, Spanish-Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yellow Rice, Spanish-Style supports bone health.

Supports Bone Health in Yellow Rice, Spanish-Style helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 0.75 cup Yellow Rice, Spanish-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP