Hot Cereal, Apple Cinnamon

Sensato

Total Energy

107

kcal

36.09

% from carbs

30.08

% from protein

33.83

% from fats

In 40 g

% daily value

Total Fat

5g

7.7%

Sodium, Na

134mg

5.8%

Potassium, K

490mg

10.4%

Total Carbohydrates

12g

4.4%

Fiber

10g

35.7%

Protein

10g

20%

Calcium, Ca

104mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Cereal, Apple Cinnamon

A typical serving 0.5 cup of Hot Cereal, Apple Cinnamon (40 grams) contains approximately 107 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Cereal, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 0.5 cup (40 grams) of Hot Cereal, Apple Cinnamon contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Cereal, Apple Cinnamon depends on the ingredients exists in it. On average, 0.5 cup of Hot Cereal, Apple Cinnamon (about 40 grams) contains approximately 10 grams of protein.

On average, 0.5 cup (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 40 grams) contains about 12 grams of carbohydrates.

Hot Cereal, Apple Cinnamon contains approximately 10 grams of fiber in 0.5 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 107 calories?

The amount of exercise required to burn off 0.5 cup Hot Cereal, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.