Golden Quinoa & Oats Hot Cereal, Apple Cinnamon

Tiny Hero

9.69

% from protein

79.42

% from carbs

79.42

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
200
% Daily value*
Total Fat 2.5 g
3.8%
Sodium, Na 110 mg
4.8%
Total Carbohydrates 41 g
14.9%
Fiber 5 g
17.9%
Sugars 13 g
26%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 26 mg
Iron 1.8 mg

More items Like Golden Quinoa & Oats Hot Cereal, Apple Cinnamon

Golden Quinoa & Oats Hot Cereal, Very Blueberry

Tiny Hero

210 kcal
Golden Quinoa & Oats Hot Cereal, Maple Brown Sugar

Tiny Hero

200 kcal
Hot Cinnamon, Apple, Oats & Quinoa Cereal

Backpacker's Pantry

360 kcal
Golden/ Dore Quinoa

Tiny Hero

170 kcal
Golden Quinoa & Red Rice

Tiny Hero

160 kcal
Apple Cinnamon Hot Cereal

The Soulfull Project

150 kcal
Hot Cereal, Apple Cinnamon

Sensato

107 kcal
Toasted Oats Cereal, Apple Cinnamon

Publix

120 kcal
Cereal, Toasted Oats, Apple Cinnamon

Food Club

160 kcal
Apple Cinnamon Crispy Oats Cereal

Millville

120 kcal
Cereal, Crispy Oats, Apple Cinnamon

Millville

150 kcal
Apple Cinnamon Toasted Oats, Cereal

Weis Quality

120 kcal
Hot Cereal, Apple Cinnamon with Rolled Oats, Red Quinoa, Black Chia

The Soulfull Project

150 kcal
Oats & Quinoa, Apple

Chia Pod

160 kcal
Hot Blueberry, Walnut, Oats & Quinoa Cereal

Backpacker's Pantry

360 kcal
Apple Cinnamon Multigrain Hot Cereal

The Soulfull Project

150 kcal
Whole Grain Oats Cereal, Apple Cinnamon

Cheerios

120 kcal
Oats, Apple Cinnamon

Skotidakis

170 kcal
Apple Cinnamon Oats

Farmer's Pride

490 kcal
Oats, Apple & Cinnamon

Uncle Tobys

179 kcal
Oats & Quinoa Baby Cereal

happybaby

50 kcal
Cinnamon Spice Multigrain Hot Cereal with Oats, Quinoa, Chia, Flax

The Soulfull Project

150 kcal
Apple Cinnamon Cereal

Gerber

130 kcal

Golden Quinoa & Oats Hot Cereal, Apple Cinnamon Nutrients FAQs

Nutrients

What is the calorie content of Golden Quinoa & Oats Hot Cereal, Apple Cinnamon?

A typical serving 1 bowl (55 grams) of Golden Quinoa & Oats Hot Cereal, Apple Cinnamon contains approximately 200 calories.

You can check the exact calorie content by logging Golden Quinoa & Oats Hot Cereal, Apple Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Quinoa & Oats Hot Cereal, Apple Cinnamon have?

The amount of fat in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 1 bowl (55 grams) of Golden Quinoa & Oats Hot Cereal, Apple Cinnamon contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Quinoa & Oats Hot Cereal, Apple Cinnamon have?

The protein content in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon depends on the ingredients exists in it. On average, 1 bowl (55 grams) of Golden Quinoa & Oats Hot Cereal, Apple Cinnamon contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Golden Quinoa & Oats Hot Cereal, Apple Cinnamon, Download Nutribit app for healthier you!

How much sugar does a Golden Quinoa & Oats Hot Cereal, Apple Cinnamon have?

On average, 1 bowl (55 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Quinoa & Oats Hot Cereal, Apple Cinnamon.

How Much carbohydrates (carbs) is in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon?

The amount of carbohydrates (carbs) in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon depends on its serving size and preparation. On average, 1 bowl (55 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golden Quinoa & Oats Hot Cereal, Apple Cinnamon.

How Much Fiber is in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon?

Golden Quinoa & Oats Hot Cereal, Apple Cinnamon contains approximately 5 grams of fiber in 1 bowl (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Quinoa & Oats Hot Cereal, Apple Cinnamon for healthier you!

What vitamins and minerals are in a Golden Quinoa & Oats Hot Cereal, Apple Cinnamon?

Golden Quinoa & Oats Hot Cereal, Apple Cinnamon contains following minerals:

  • Golden Quinoa & Oats Hot Cereal, Apple Cinnamon has 26mg of Calcium.
  • Golden Quinoa & Oats Hot Cereal, Apple Cinnamon has 110mg of Sodium, Na.
  • Golden Quinoa & Oats Hot Cereal, Apple Cinnamon has 1.8mg of Iron.

General

Does Golden Quinoa & Oats Hot Cereal, Apple Cinnamon contain caffeine?

Golden Quinoa & Oats Hot Cereal, Apple Cinnamon does not contain any caffeine.

Does Golden Quinoa & Oats Hot Cereal, Apple Cinnamon contain alcohol?

Golden Quinoa & Oats Hot Cereal, Apple Cinnamon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golden Quinoa & Oats Hot Cereal, Apple Cinnamon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Quinoa & Oats Hot Cereal, Apple Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Quinoa & Oats Hot Cereal, Apple Cinnamon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Quinoa & Oats Hot Cereal, Apple Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Quinoa & Oats Hot Cereal, Apple Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Quinoa & Oats Hot Cereal, Apple Cinnamon for free?

Yes! Since Golden Quinoa & Oats Hot Cereal, Apple Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Quinoa & Oats Hot Cereal, Apple Cinnamon with water tracking feature?

Nutribit automatically calculates the water content of Golden Quinoa & Oats Hot Cereal, Apple Cinnamon and adds it to your daily hydration log. Simply log Golden Quinoa & Oats Hot Cereal, Apple Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Golden Quinoa & Oats Hot Cereal, Apple Cinnamon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Quinoa & Oats Hot Cereal, Apple Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Quinoa & Oats Hot Cereal, Apple Cinnamon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Quinoa & Oats Hot Cereal, Apple Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golden Quinoa & Oats Hot Cereal, Apple Cinnamon

Fiber in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon supports digestion.

Fiber in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon supports heart health.

Soluble fiber in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon aids in weight management.

Fiber-rich foods in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon regulates blood sugar.

Fiber in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon promotes gut health.

Fiber in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon lowers the risk of colon cancer.

A high-fiber diet from Golden Quinoa & Oats Hot Cereal, Apple Cinnamon is linked to a reduced risk of colon cancer.

Fiber in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon improves skin health.

Fiber in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon helps lower blood pressure.

Adequate fiber in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon boosts immune function.

Fiber in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon reduces the risk of type 2 diabetes.

Fiber in Golden Quinoa & Oats Hot Cereal, Apple Cinnamon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Golden Quinoa & Oats Hot Cereal, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP