Hot Cinnamon, Apple, Oats & Quinoa Cereal

Backpacker's Pantry

Total Energy

360

kcal

77.67

% from carbs

11.1

% from protein

11.23

% from fats

In 108 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

230mg

10%

Total Carbohydrates

70g

25.5%

Fiber

8g

28.6%

Sugars

22g

44%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Cinnamon, Apple, Oats & Quinoa Cereal

A typical serving 1 package of Hot Cinnamon, Apple, Oats & Quinoa Cereal (108 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Cinnamon, Apple, Oats & Quinoa Cereal depends on the ingredients and preparation method. On average, one serving 1 package (108 grams) of Hot Cinnamon, Apple, Oats & Quinoa Cereal contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Cinnamon, Apple, Oats & Quinoa Cereal depends on the ingredients exists in it. On average, 1 package of Hot Cinnamon, Apple, Oats & Quinoa Cereal (about 108 grams) contains approximately 10 grams of protein.

On average, 1 package (about 108 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 108 grams) contains about 70 grams of carbohydrates.

Hot Cinnamon, Apple, Oats & Quinoa Cereal contains approximately 8 grams of fiber in 1 package (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 package Hot Cinnamon, Apple, Oats & Quinoa Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.