Apple Cinnamon Multi-Grain Instant Hot Cereal

Open Nature

Total Energy

160

kcal

79.01

% from carbs

9.88

% from protein

11.11

% from fats

In 42 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

1g

Sodium, Na

90mg

3.9%

Potassium, K

180mg

3.8%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

4g

8%

Iron, Fe

1.3mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Cinnamon Multi-Grain Instant Hot Cereal

A typical serving 1 packet of Apple Cinnamon Multi-Grain Instant Hot Cereal (42 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Cinnamon Multi-Grain Instant Hot Cereal depends on the ingredients and preparation method. On average, one serving 1 packet (42 grams) of Apple Cinnamon Multi-Grain Instant Hot Cereal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Cinnamon Multi-Grain Instant Hot Cereal depends on the ingredients exists in it. On average, 1 packet of Apple Cinnamon Multi-Grain Instant Hot Cereal (about 42 grams) contains approximately 4 grams of protein.

On average, 1 packet (about 42 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 42 grams) contains about 32 grams of carbohydrates.

Apple Cinnamon Multi-Grain Instant Hot Cereal contains approximately 5 grams of fiber in 1 packet (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 packet Apple Cinnamon Multi-Grain Instant Hot Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.