Apple Cinnamon Multi-Grain Instant Hot Cereal

Open Nature

9.88

% from protein

79.01

% from carbs

79.01

% from fat
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Nutrition Facts

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Serving size
In 42 g(42g)
Amount per serving
Calories
160
% Daily value*

Total Fat 2 g
3.1%

Polyunsaturated 1 g

Sodium, Na 90 mg
3.9%

Potassium, K 180 mg
3.8%

Total Carbohydrates 32 g
11.6%

Fiber 5 g
17.9%

Sugars 10 g
20%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 1.3 mg

Sugars, added 8 g

Apple Cinnamon Multi-Grain Instant Hot Cereal Nutrients FAQs

Nutrients

What is the calorie content of Apple Cinnamon Multi-Grain Instant Hot Cereal?

A typical serving 1 packet (42 grams) of Apple Cinnamon Multi-Grain Instant Hot Cereal contains approximately 160 calories.

You can check the exact calorie content by logging Apple Cinnamon Multi-Grain Instant Hot Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Cinnamon Multi-Grain Instant Hot Cereal have?

The amount of fat in Apple Cinnamon Multi-Grain Instant Hot Cereal depends on the ingredients and preparation method. On average, one serving 1 packet (42 grams) of Apple Cinnamon Multi-Grain Instant Hot Cereal contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Cinnamon Multi-Grain Instant Hot Cereal have?

The protein content in Apple Cinnamon Multi-Grain Instant Hot Cereal depends on the ingredients exists in it. On average, 1 packet (42 grams) of Apple Cinnamon Multi-Grain Instant Hot Cereal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Cinnamon Multi-Grain Instant Hot Cereal, Download Nutribit app for healthier you!

How much sugar does a Apple Cinnamon Multi-Grain Instant Hot Cereal have?

On average, 1 packet (42 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Cinnamon Multi-Grain Instant Hot Cereal.

How Much carbohydrates (carbs) is in Apple Cinnamon Multi-Grain Instant Hot Cereal?

The amount of carbohydrates (carbs) in Apple Cinnamon Multi-Grain Instant Hot Cereal depends on its serving size and preparation. On average, 1 packet (42 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Cinnamon Multi-Grain Instant Hot Cereal.

How Much Fiber is in Apple Cinnamon Multi-Grain Instant Hot Cereal?

Apple Cinnamon Multi-Grain Instant Hot Cereal contains approximately 5 grams of fiber in 1 packet (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Cinnamon Multi-Grain Instant Hot Cereal for healthier you!

What vitamins and minerals are in a Apple Cinnamon Multi-Grain Instant Hot Cereal?

Apple Cinnamon Multi-Grain Instant Hot Cereal contains following minerals:

  • Apple Cinnamon Multi-Grain Instant Hot Cereal has 90mg of Sodium, Na.
  • Apple Cinnamon Multi-Grain Instant Hot Cereal has 180mg of Potassium, K.
  • Apple Cinnamon Multi-Grain Instant Hot Cereal has 1.3mg of Iron.

General

Does Apple Cinnamon Multi-Grain Instant Hot Cereal contain caffeine?

Apple Cinnamon Multi-Grain Instant Hot Cereal does not contain any caffeine.

Does Apple Cinnamon Multi-Grain Instant Hot Cereal contain alcohol?

Apple Cinnamon Multi-Grain Instant Hot Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Cinnamon Multi-Grain Instant Hot Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Cinnamon Multi-Grain Instant Hot Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Cinnamon Multi-Grain Instant Hot Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Cinnamon Multi-Grain Instant Hot Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Cinnamon Multi-Grain Instant Hot Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Cinnamon Multi-Grain Instant Hot Cereal for free?

Yes! Since Apple Cinnamon Multi-Grain Instant Hot Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Cinnamon Multi-Grain Instant Hot Cereal with water tracking feature?

Nutribit automatically calculates the water content of Apple Cinnamon Multi-Grain Instant Hot Cereal and adds it to your daily hydration log. Simply log Apple Cinnamon Multi-Grain Instant Hot Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Cinnamon Multi-Grain Instant Hot Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Cinnamon Multi-Grain Instant Hot Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Cinnamon Multi-Grain Instant Hot Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Cinnamon Multi-Grain Instant Hot Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Cinnamon Multi-Grain Instant Hot Cereal

Fiber in Apple Cinnamon Multi-Grain Instant Hot Cereal supports digestion.

Fiber in Apple Cinnamon Multi-Grain Instant Hot Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Apple Cinnamon Multi-Grain Instant Hot Cereal supports heart health.

Soluble fiber in Apple Cinnamon Multi-Grain Instant Hot Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Apple Cinnamon Multi-Grain Instant Hot Cereal aids in weight management.

Fiber-rich foods in Apple Cinnamon Multi-Grain Instant Hot Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Apple Cinnamon Multi-Grain Instant Hot Cereal regulates blood sugar.

Fiber in Apple Cinnamon Multi-Grain Instant Hot Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Apple Cinnamon Multi-Grain Instant Hot Cereal promotes gut health.

Fiber in Apple Cinnamon Multi-Grain Instant Hot Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Apple Cinnamon Multi-Grain Instant Hot Cereal lowers the risk of colon cancer.

A high-fiber diet from Apple Cinnamon Multi-Grain Instant Hot Cereal is linked to a reduced risk of colon cancer.

Fiber in Apple Cinnamon Multi-Grain Instant Hot Cereal improves skin health.

Fiber in Apple Cinnamon Multi-Grain Instant Hot Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Apple Cinnamon Multi-Grain Instant Hot Cereal helps lower blood pressure.

Adequate fiber in Apple Cinnamon Multi-Grain Instant Hot Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Apple Cinnamon Multi-Grain Instant Hot Cereal boosts immune function.

Fiber in Apple Cinnamon Multi-Grain Instant Hot Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Apple Cinnamon Multi-Grain Instant Hot Cereal reduces the risk of type 2 diabetes.

Fiber in Apple Cinnamon Multi-Grain Instant Hot Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 packet Apple Cinnamon Multi-Grain Instant Hot Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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