Cereal, Apple Cinnamon Granola

South Beach Diet

Total Energy

125

kcal

60.8

% from carbs

32

% from protein

7.2

% from fats

In 32 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

125mg

5.4%

Potassium, K

90mg

1.9%

Total Carbohydrates

19g

6.9%

Fiber

8g

28.6%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

65mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Apple Cinnamon Granola

A typical serving 1 package of Cereal, Apple Cinnamon Granola (32 grams) contains approximately 125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Apple Cinnamon Granola depends on the ingredients and preparation method. On average, one serving 1 package (32 grams) of Cereal, Apple Cinnamon Granola contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Apple Cinnamon Granola depends on the ingredients exists in it. On average, 1 package of Cereal, Apple Cinnamon Granola (about 32 grams) contains approximately 10 grams of protein.

On average, 1 package (about 32 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 32 grams) contains about 19 grams of carbohydrates.

Cereal, Apple Cinnamon Granola contains approximately 8 grams of fiber in 1 package (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 package Cereal, Apple Cinnamon Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.