Blueberry New York Style Bagels

Original Bagel

14.22

% from protein

81.42

% from carbs

81.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
72.9
% Daily value*

Total Fat 0.4 g
0.5%

Sodium, Na 124.7 mg
5.4%

Potassium, K 23.5 mg
0.5%

Total Carbohydrates 14.8 g
5.4%

Fiber 0.5 g
1.7%

Sugars 1.6 g
3.3%

Protein 2.6 g
5.2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 23.5 mg

Iron 0.8 mg

Sugars, added 0.9 g

Blueberry New York Style Bagels Nutrients FAQs

Nutrients

What is the calorie content of Blueberry New York Style Bagels?

A typical serving 4.25 oz (120 grams) of Blueberry New York Style Bagels contains approximately 310 calories.

You can check the exact calorie content by logging Blueberry New York Style Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry New York Style Bagels have?

The amount of fat in Blueberry New York Style Bagels depends on the ingredients and preparation method. On average, one serving 4.25 oz (120 grams) of Blueberry New York Style Bagels contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry New York Style Bagels have?

The protein content in Blueberry New York Style Bagels depends on the ingredients exists in it. On average, 4.25 oz (120 grams) of Blueberry New York Style Bagels contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry New York Style Bagels, Download Nutribit app for healthier you!

How much sugar does a Blueberry New York Style Bagels have?

On average, 4.25 oz (120 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry New York Style Bagels.

How Much carbohydrates (carbs) is in Blueberry New York Style Bagels?

The amount of carbohydrates (carbs) in Blueberry New York Style Bagels depends on its serving size and preparation. On average, 4.25 oz (120 grams) contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry New York Style Bagels.

How Much Fiber is in Blueberry New York Style Bagels?

Blueberry New York Style Bagels contains approximately 2 grams of fiber in 4.25 oz (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry New York Style Bagels for healthier you!

What vitamins and minerals are in a Blueberry New York Style Bagels?

Blueberry New York Style Bagels contains following minerals:

  • Blueberry New York Style Bagels has 100mg of Calcium.
  • Blueberry New York Style Bagels has 530mg of Sodium, Na.
  • Blueberry New York Style Bagels has 100mg of Potassium, K.
  • Blueberry New York Style Bagels has 3.5mg of Iron.

General

Does Blueberry New York Style Bagels contain caffeine?

Blueberry New York Style Bagels does not contain any caffeine.

Does Blueberry New York Style Bagels contain alcohol?

Blueberry New York Style Bagels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry New York Style Bagels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry New York Style Bagels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry New York Style Bagels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry New York Style Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry New York Style Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry New York Style Bagels for free?

Yes! Since Blueberry New York Style Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry New York Style Bagels with water tracking feature?

Nutribit automatically calculates the water content of Blueberry New York Style Bagels and adds it to your daily hydration log. Simply log Blueberry New York Style Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry New York Style Bagels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry New York Style Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry New York Style Bagels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry New York Style Bagels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry New York Style Bagels

Total Carbohydrates in Blueberry New York Style Bagels provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blueberry New York Style Bagels are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blueberry New York Style Bagels supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blueberry New York Style Bagels aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blueberry New York Style Bagels helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blueberry New York Style Bagels help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blueberry New York Style Bagels helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blueberry New York Style Bagels can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blueberry New York Style Bagels aids weight management by helping you feel full longer.

Fiber-rich carbs from Blueberry New York Style Bagels help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blueberry New York Style Bagels enhances brain function and helps improve memory and focus.

Glucose from Blueberry New York Style Bagels is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blueberry New York Style Bagels boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blueberry New York Style Bagels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blueberry New York Style Bagels promotes gut health by feeding beneficial gut bacteria.

Fiber in Blueberry New York Style Bagels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Blueberry New York Style Bagels improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Blueberry New York Style Bagels support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Blueberry New York Style Bagels helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Blueberry New York Style Bagels, help regulate blood pressure and reduce hypertension risk.

Protein in Blueberry New York Style Bagels supports building and repairing tissues.

Builds and repairs tissues in Blueberry New York Style Bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blueberry New York Style Bagels supports immune function.

Supports immune function in Blueberry New York Style Bagels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blueberry New York Style Bagels helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blueberry New York Style Bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blueberry New York Style Bagels provides energy.

Provides energy in Blueberry New York Style Bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blueberry New York Style Bagels supports muscle growth and strength.

Supports muscle growth and strength in Blueberry New York Style Bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blueberry New York Style Bagels helps in weight management.

Helps in weight management in Blueberry New York Style Bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blueberry New York Style Bagels aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blueberry New York Style Bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blueberry New York Style Bagels supports bone health.

Supports bone health in Blueberry New York Style Bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blueberry New York Style Bagels improves skin, hair, and nails.

Improves skin, hair, and nails in Blueberry New York Style Bagels is essential for the health and growth of hair, skin, and nails.

Protein in Blueberry New York Style Bagels regulates blood sugar levels.

Regulates blood sugar levels in Blueberry New York Style Bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Blueberry New York Style Bagels supports fluid balance.

Maintains Fluid Balance in Blueberry New York Style Bagels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blueberry New York Style Bagels supports nerve function.

Supports Nerve Function in Blueberry New York Style Bagels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blueberry New York Style Bagels helps regulate blood pressure.

Regulates Blood Pressure in Blueberry New York Style Bagels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blueberry New York Style Bagels supports muscle function.

Aids Muscle Function in Blueberry New York Style Bagels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blueberry New York Style Bagels aids nutrient absorption.

Improves Nutrient Absorption in Blueberry New York Style Bagels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blueberry New York Style Bagels helps balance pH levels.

Balances pH Levels in Blueberry New York Style Bagels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blueberry New York Style Bagels supports bone health.

Supports Bone Health in Blueberry New York Style Bagels helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 4.25 oz Blueberry New York Style Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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