Jalapeno Lime Pepitas

Lehi Valley Trading Co.

Total Energy

190

kcal

9.57

% from carbs

17.22

% from protein

73.21

% from fats

In 34 g

% daily value

Total Fat

17g

26.2%

Saturated

3g

15%

Sodium, Na

40mg

1.7%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeno Lime Pepitas

A typical serving 0.25 cup of Jalapeno Lime Pepitas (34 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeno Lime Pepitas depends on the ingredients and preparation method. On average, one serving 0.25 cup (34 grams) of Jalapeno Lime Pepitas contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeno Lime Pepitas depends on the ingredients exists in it. On average, 0.25 cup of Jalapeno Lime Pepitas (about 34 grams) contains approximately 9 grams of protein.

On average, 0.25 cup (about 34 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 34 grams) contains about 5 grams of carbohydrates.

Jalapeno Lime Pepitas contains approximately 2 grams of fiber in 0.25 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Jalapeno Lime Pepitas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.