Blueback Salmon
Dagim
58.28
% from protein0
% from carbs0
% from fatNutrition Facts
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Blueback Salmon Nutrients FAQs
Nutrients
- Vitamin D:Blueback Salmon has 1440 IU of Vitamin D.
- Blueback Salmon has 223mg of Calcium.
- Blueback Salmon has 380mg of Sodium, Na.
- Blueback Salmon has 328mg of Potassium, K.
What is the calorie content of Blueback Salmon?
A typical serving 1 can (106 grams) of Blueback Salmon contains approximately 160 calories.
You can check the exact calorie content by logging Blueback Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueback Salmon have?
The amount of fat in Blueback Salmon depends on the ingredients and preparation method. On average, one serving 1 can (106 grams) of Blueback Salmon contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueback Salmon have?
The protein content in Blueback Salmon depends on the ingredients exists in it. On average, 1 can (106 grams) of Blueback Salmon contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Blueback Salmon, Download Nutribit app for healthier you!
How much sugar does a Blueback Salmon have?
On average, 1 can (106 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueback Salmon.
How Much carbohydrates (carbs) is in Blueback Salmon?
The amount of carbohydrates (carbs) in Blueback Salmon depends on its serving size and preparation. On average, 1 can (106 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueback Salmon.
How Much Fiber is in Blueback Salmon?
Blueback Salmon contains approximately 0 grams of fiber in 1 can (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueback Salmon for healthier you!
What vitamins and minerals are in a Blueback Salmon?
Vitamins in Blueback Salmon:
Blueback Salmon contains following minerals:
General
Does Blueback Salmon contain caffeine?
Blueback Salmon does not contain any caffeine.
Does Blueback Salmon contain alcohol?
Blueback Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueback Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueback Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueback Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueback Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueback Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueback Salmon for free?
Yes absolutely, Since Blueback Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueback Salmon with water tracking feature?
Blueback Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Blueback Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueback Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueback Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueback Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueback Salmon
Protein and Vitamin D in Blueback Salmon supports bone health.
Protein in Blueback Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Blueback Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Blueback Salmon supports building and repairing tissues.
Builds and repairs tissues in Blueback Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueback Salmon supports immune function.
Supports immune function in Blueback Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueback Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueback Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueback Salmon provides energy.
Provides energy in Blueback Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueback Salmon supports muscle growth and strength.
Supports muscle growth and strength in Blueback Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueback Salmon helps in weight management.
Helps in weight management in Blueback Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueback Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueback Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueback Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Blueback Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Blueback Salmon regulates blood sugar levels.
Regulates blood sugar levels in Blueback Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Blueback Salmon boosts the immune system
Vitamin D in Blueback Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Blueback Salmon improves muscle function
Vitamin D in Blueback Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Blueback Salmon promotes cardiovascular health
Vitamin D in Blueback Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Blueback Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Blueback Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Blueback Salmon supports mental health
Vitamin D in Blueback Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Blueback Salmon aids in weight management
Studies suggest Vitamin D in Blueback Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Blueback Salmon improves insulin sensitivity
Vitamin D in Blueback Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Blueback Salmon supports prenatal health
Vitamin D in Blueback Salmon is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Blueback Salmon supports bone health.
Calcium in Blueback Salmon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueback Salmon supports muscle function.
Calcium in Blueback Salmon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueback Salmon supports heart health.
Calcium in Blueback Salmon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueback Salmon supports nerve transmission.
Calcium in Blueback Salmon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueback Salmon supports blood clotting.
Calcium in Blueback Salmon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueback Salmon supports hormonal secretion.
Calcium in Blueback Salmon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueback Salmon supports weight management.
Calcium in Blueback Salmon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueback Salmon supports dental health.
Calcium in Blueback Salmon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueback Salmon supports blood pressure regulation.
Calcium in Blueback Salmon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Blueback Salmon supports fluid balance.
Maintains Fluid Balance in Blueback Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blueback Salmon supports nerve function.
Supports Nerve Function in Blueback Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blueback Salmon helps regulate blood pressure.
Regulates Blood Pressure in Blueback Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blueback Salmon supports muscle function.
Aids Muscle Function in Blueback Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blueback Salmon aids nutrient absorption.
Improves Nutrient Absorption in Blueback Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blueback Salmon helps balance pH levels.
Balances pH Levels in Blueback Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blueback Salmon supports bone health.
Supports Bone Health in Blueback Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 can Blueback Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.