Blueback Salmon

Dagim

Total Energy

160

kcal

0

% from carbs

58.28

% from protein

41.72

% from fats

In 106 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Cholesterol

80mg

26.7%

Sodium, Na

380mg

16.5%

Potassium, K

328mg

7%

Protein

22g

44%

Calcium, Ca

223mg

Vitamin D (D2 + D3), International Units

1440IU

Vitamin D (D2 + D3)

36UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueback Salmon

A typical serving 1 can of Blueback Salmon (106 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueback Salmon depends on the ingredients and preparation method. On average, one serving 1 can (106 grams) of Blueback Salmon contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueback Salmon depends on the ingredients exists in it. On average, 1 can of Blueback Salmon (about 106 grams) contains approximately 22 grams of protein.

On average, 1 can (about 106 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 106 grams) contains about 0 grams of carbohydrates.

Blueback Salmon contains approximately 0 grams of fiber in 1 can (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 can Blueback Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.