Tilapia Fillets, Crispy Breaded

Dagim

Total Energy

200

kcal

35.82

% from carbs

23.88

% from protein

40.3

% from fats

In 98 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

90mg

3.9%

Total Carbohydrates

18g

6.5%

Sugars

1g

2%

Protein

12g

24%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia Fillets, Crispy Breaded

A typical serving 1 fillets of Tilapia Fillets, Crispy Breaded (98 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia Fillets, Crispy Breaded depends on the ingredients and preparation method. On average, one serving 1 fillets (98 grams) of Tilapia Fillets, Crispy Breaded contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia Fillets, Crispy Breaded depends on the ingredients exists in it. On average, 1 fillets of Tilapia Fillets, Crispy Breaded (about 98 grams) contains approximately 12 grams of protein.

On average, 1 fillets (about 98 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillets (about 98 grams) contains about 18 grams of carbohydrates.

Tilapia Fillets, Crispy Breaded contains approximately 0 grams of fiber in 1 fillets (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 fillets Tilapia Fillets, Crispy Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.