Leek Mini Wontons

Pulmuone

Total Energy

240

kcal

35.34

% from carbs

17.67

% from protein

46.99

% from fats

In 144 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

580mg

25.2%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leek Mini Wontons

A typical serving 16 pieces of Leek Mini Wontons (144 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leek Mini Wontons depends on the ingredients and preparation method. On average, one serving 16 pieces (144 grams) of Leek Mini Wontons contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leek Mini Wontons depends on the ingredients exists in it. On average, 16 pieces of Leek Mini Wontons (about 144 grams) contains approximately 11 grams of protein.

On average, 16 pieces (about 144 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 pieces (about 144 grams) contains about 22 grams of carbohydrates.

Leek Mini Wontons contains approximately 2 grams of fiber in 16 pieces (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 16 pieces Leek Mini Wontons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.