Organic Drinkable Yogurt, Alphonso Mango

Dahlicious Lassi

18.87

% from protein

47.17

% from carbs

47.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
19
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.4 g
2%

Cholesterol 3 mg
1%

Sodium, Na 10 mg
0.4%

Potassium, K 43 mg
0.9%

Total Carbohydrates 2.5 g
0.9%

Fiber 0.1 g
0.4%

Sugars 2.3 g
4.6%

Protein 1 g
2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 26 mg

Iron 0 mg

Sugars, added 0.3 g

Organic Drinkable Yogurt, Alphonso Mango Nutrients FAQs

Nutrients

What is the calorie content of Organic Drinkable Yogurt, Alphonso Mango?

A typical serving 10 fl oz (296 grams) of Organic Drinkable Yogurt, Alphonso Mango contains approximately 190 calories.

You can check the exact calorie content by logging Organic Drinkable Yogurt, Alphonso Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Drinkable Yogurt, Alphonso Mango have?

The amount of fat in Organic Drinkable Yogurt, Alphonso Mango depends on the ingredients and preparation method. On average, one serving 10 fl oz (296 grams) of Organic Drinkable Yogurt, Alphonso Mango contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Drinkable Yogurt, Alphonso Mango have?

The protein content in Organic Drinkable Yogurt, Alphonso Mango depends on the ingredients exists in it. On average, 10 fl oz (296 grams) of Organic Drinkable Yogurt, Alphonso Mango contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Drinkable Yogurt, Alphonso Mango, Download Nutribit app for healthier you!

How much sugar does a Organic Drinkable Yogurt, Alphonso Mango have?

On average, 10 fl oz (296 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Drinkable Yogurt, Alphonso Mango.

How Much carbohydrates (carbs) is in Organic Drinkable Yogurt, Alphonso Mango?

The amount of carbohydrates (carbs) in Organic Drinkable Yogurt, Alphonso Mango depends on its serving size and preparation. On average, 10 fl oz (296 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Drinkable Yogurt, Alphonso Mango.

How Much Fiber is in Organic Drinkable Yogurt, Alphonso Mango?

Organic Drinkable Yogurt, Alphonso Mango contains approximately 1 grams of fiber in 10 fl oz (296 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Drinkable Yogurt, Alphonso Mango for healthier you!

What vitamins and minerals are in a Organic Drinkable Yogurt, Alphonso Mango?

Organic Drinkable Yogurt, Alphonso Mango contains following minerals:

  • Organic Drinkable Yogurt, Alphonso Mango has 260mg of Calcium.
  • Organic Drinkable Yogurt, Alphonso Mango has 100mg of Sodium, Na.
  • Organic Drinkable Yogurt, Alphonso Mango has 430mg of Potassium, K.

General

Does Organic Drinkable Yogurt, Alphonso Mango contain caffeine?

Organic Drinkable Yogurt, Alphonso Mango does not contain any caffeine.

Does Organic Drinkable Yogurt, Alphonso Mango contain alcohol?

Organic Drinkable Yogurt, Alphonso Mango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Drinkable Yogurt, Alphonso Mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Drinkable Yogurt, Alphonso Mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Drinkable Yogurt, Alphonso Mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Drinkable Yogurt, Alphonso Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Drinkable Yogurt, Alphonso Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Drinkable Yogurt, Alphonso Mango for free?

Yes! Since Organic Drinkable Yogurt, Alphonso Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Drinkable Yogurt, Alphonso Mango with water tracking feature?

Nutribit automatically calculates the water content of Organic Drinkable Yogurt, Alphonso Mango and adds it to your daily hydration log. Simply log Organic Drinkable Yogurt, Alphonso Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Drinkable Yogurt, Alphonso Mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Drinkable Yogurt, Alphonso Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Drinkable Yogurt, Alphonso Mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Drinkable Yogurt, Alphonso Mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Drinkable Yogurt, Alphonso Mango

Protein in Organic Drinkable Yogurt, Alphonso Mango supports building and repairing tissues.

Builds and repairs tissues in Organic Drinkable Yogurt, Alphonso Mango is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Drinkable Yogurt, Alphonso Mango supports immune function.

Supports immune function in Organic Drinkable Yogurt, Alphonso Mango is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Drinkable Yogurt, Alphonso Mango helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Drinkable Yogurt, Alphonso Mango is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Drinkable Yogurt, Alphonso Mango provides energy.

Provides energy in Organic Drinkable Yogurt, Alphonso Mango can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Drinkable Yogurt, Alphonso Mango supports muscle growth and strength.

Supports muscle growth and strength in Organic Drinkable Yogurt, Alphonso Mango is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Drinkable Yogurt, Alphonso Mango helps in weight management.

Helps in weight management in Organic Drinkable Yogurt, Alphonso Mango promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Drinkable Yogurt, Alphonso Mango aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Drinkable Yogurt, Alphonso Mango is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Drinkable Yogurt, Alphonso Mango supports bone health.

Supports bone health in Organic Drinkable Yogurt, Alphonso Mango plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Drinkable Yogurt, Alphonso Mango improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Drinkable Yogurt, Alphonso Mango is essential for the health and growth of hair, skin, and nails.

Protein in Organic Drinkable Yogurt, Alphonso Mango regulates blood sugar levels.

Regulates blood sugar levels in Organic Drinkable Yogurt, Alphonso Mango helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Organic Drinkable Yogurt, Alphonso Mango supports bone health.

Calcium in Organic Drinkable Yogurt, Alphonso Mango is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Drinkable Yogurt, Alphonso Mango supports muscle function.

Calcium in Organic Drinkable Yogurt, Alphonso Mango plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Drinkable Yogurt, Alphonso Mango supports heart health.

Calcium in Organic Drinkable Yogurt, Alphonso Mango helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Drinkable Yogurt, Alphonso Mango supports nerve transmission.

Calcium in Organic Drinkable Yogurt, Alphonso Mango is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Drinkable Yogurt, Alphonso Mango supports blood clotting.

Calcium in Organic Drinkable Yogurt, Alphonso Mango is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Drinkable Yogurt, Alphonso Mango supports hormonal secretion.

Calcium in Organic Drinkable Yogurt, Alphonso Mango regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Drinkable Yogurt, Alphonso Mango supports weight management.

Calcium in Organic Drinkable Yogurt, Alphonso Mango may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Drinkable Yogurt, Alphonso Mango supports dental health.

Calcium in Organic Drinkable Yogurt, Alphonso Mango strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Drinkable Yogurt, Alphonso Mango supports blood pressure regulation.

Calcium in Organic Drinkable Yogurt, Alphonso Mango, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 190 calories?

The amount of exercise required to burn off 10 fl oz Organic Drinkable Yogurt, Alphonso Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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