Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Indian Yogurt Smoothie, Organic Alphonso Mango

Dahlicious Lassi

180

kcal Energy

38.1%

% from carbs

19%

% from protein

42.9%

% from fats

In 237 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237 g
Calories
180

% Daily Value

Total Fat 9 g
13.8%
Saturated 5 g
25%
Trans Fats 0 g
Cholesterol 35 mg
11.7%
Sodium, Na 200 mg
8.7%
Potassium, K 400 mg
8.5%
Total Carbohydrates 18 g
6.5%
Fiber 0 g
Sugars 16 g
32%
Protein 9 g
18%
Iron 1.08 mg
6%
Vitamin A, IU 300 IU
Vitamin C, total ascorbic acid 3.6 mg
Calcium, Ca 390 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Indian Yogurt Smoothie, Organic Alphonso Mango

Nutrients

What is the calorie content of Indian Yogurt Smoothie, Organic Alphonso Mango?

A typical serving 8 fl oz of Indian Yogurt Smoothie, Organic Alphonso Mango (237 grams) contains approximately 180 calories. You can check the exact calorie content by logging Indian Yogurt Smoothie, Organic Alphonso Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indian Yogurt Smoothie, Organic Alphonso Mango have?

The amount of fat in Indian Yogurt Smoothie, Organic Alphonso Mango depends on the ingredients and preparation method. On average, one serving 8 fl oz (237 grams) of Indian Yogurt Smoothie, Organic Alphonso Mango contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Indian Yogurt Smoothie, Organic Alphonso Mango have?

The protein content in Indian Yogurt Smoothie, Organic Alphonso Mango depends on the ingredients exists in it. On average, 8 fl oz of Indian Yogurt Smoothie, Organic Alphonso Mango (about 237 grams) contains approximately 9 grams of protein.

Is Indian Yogurt Smoothie, Organic Alphonso Mango a good source of protein?

The protein content in Indian Yogurt Smoothie, Organic Alphonso Mango depends on the ingredients exists in it. On average, 8 fl oz of Indian Yogurt Smoothie, Organic Alphonso Mango (about 237 grams) contains approximately 9 grams of protein.

How much sugar does a Indian Yogurt Smoothie, Organic Alphonso Mango have?

On average, 8 fl oz (about 237 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Indian Yogurt Smoothie, Organic Alphonso Mango contain added sugar?

On average, 8 fl oz (about 237 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Indian Yogurt Smoothie, Organic Alphonso Mango?

On average, 8 fl oz (about 237 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Indian Yogurt Smoothie, Organic Alphonso Mango?

Indian Yogurt Smoothie, Organic Alphonso Mango contains approximately 0 grams of fiber in 8 fl oz (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Indian Yogurt Smoothie, Organic Alphonso Mango?

Indian Yogurt Smoothie, Organic Alphonso Mango contains approximately 0 grams of fiber in 8 fl oz (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Indian Yogurt Smoothie, Organic Alphonso Mango suitable for vegans?

Indian Yogurt Smoothie, Organic Alphonso Mango contains approximately 0 grams of fiber in 8 fl oz (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Indian Yogurt Smoothie, Organic Alphonso Mango contain caffeine?

Indian Yogurt Smoothie, Organic Alphonso Mango contains approximately 0 grams of fiber in 8 fl oz (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Indian Yogurt Smoothie, Organic Alphonso Mango contain alcohol?

Indian Yogurt Smoothie, Organic Alphonso Mango contains approximately 0 grams of fiber in 8 fl oz (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Indian Yogurt Smoothie, Organic Alphonso Mango healthier?

Indian Yogurt Smoothie, Organic Alphonso Mango contains approximately 0 grams of fiber in 8 fl oz (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Indian Yogurt Smoothie, Organic Alphonso Mango in Nutribit?

Indian Yogurt Smoothie, Organic Alphonso Mango contains approximately 0 grams of fiber in 8 fl oz (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Indian Yogurt Smoothie, Organic Alphonso Mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Yogurt Smoothie, Organic Alphonso Mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indian Yogurt Smoothie, Organic Alphonso Mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indian Yogurt Smoothie, Organic Alphonso Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Yogurt Smoothie, Organic Alphonso Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indian Yogurt Smoothie, Organic Alphonso Mango for free?

Yes! Since Indian Yogurt Smoothie, Organic Alphonso Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indian Yogurt Smoothie, Organic Alphonso Mango with water tracking feature?

Nutribit automatically calculates the water content of Indian Yogurt Smoothie, Organic Alphonso Mango and adds it to your daily hydration log. Simply log Indian Yogurt Smoothie, Organic Alphonso Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indian Yogurt Smoothie, Organic Alphonso Mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indian Yogurt Smoothie, Organic Alphonso Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indian Yogurt Smoothie, Organic Alphonso Mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indian Yogurt Smoothie, Organic Alphonso Mango data can be accessed offline in the Nutribit app anytime anywhere!