Indian Yogurt Smoothie, Organic Alphonso Mango
Dahlicious Lassi
19.05
% from protein38.1
% from carbs38.1
% from fatNutrition Facts
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Indian Yogurt Smoothie, Organic Alphonso Mango Nutrients FAQs
Nutrients
- Vitamin A:Indian Yogurt Smoothie, Organic Alphonso Mango has 300 IU of Vitamin A.
- Vitamin C:Indian Yogurt Smoothie, Organic Alphonso Mango has 3.6 mg of Vitamin C.
- Indian Yogurt Smoothie, Organic Alphonso Mango has 390mg of Calcium.
- Indian Yogurt Smoothie, Organic Alphonso Mango has 200mg of Sodium, Na.
- Indian Yogurt Smoothie, Organic Alphonso Mango has 400mg of Potassium, K.
- Indian Yogurt Smoothie, Organic Alphonso Mango has 1.08mg of Iron.
What is the calorie content of Indian Yogurt Smoothie, Organic Alphonso Mango?
A typical serving 8 fl oz (237 grams) of Indian Yogurt Smoothie, Organic Alphonso Mango contains approximately 180 calories.
You can check the exact calorie content by logging Indian Yogurt Smoothie, Organic Alphonso Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indian Yogurt Smoothie, Organic Alphonso Mango have?
The amount of fat in Indian Yogurt Smoothie, Organic Alphonso Mango depends on the ingredients and preparation method. On average, one serving 8 fl oz (237 grams) of Indian Yogurt Smoothie, Organic Alphonso Mango contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indian Yogurt Smoothie, Organic Alphonso Mango have?
The protein content in Indian Yogurt Smoothie, Organic Alphonso Mango depends on the ingredients exists in it. On average, 8 fl oz (237 grams) of Indian Yogurt Smoothie, Organic Alphonso Mango contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Indian Yogurt Smoothie, Organic Alphonso Mango, Download Nutribit app for healthier you!
How much sugar does a Indian Yogurt Smoothie, Organic Alphonso Mango have?
On average, 8 fl oz (237 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Yogurt Smoothie, Organic Alphonso Mango.
How Much carbohydrates (carbs) is in Indian Yogurt Smoothie, Organic Alphonso Mango?
The amount of carbohydrates (carbs) in Indian Yogurt Smoothie, Organic Alphonso Mango depends on its serving size and preparation. On average, 8 fl oz (237 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indian Yogurt Smoothie, Organic Alphonso Mango.
How Much Fiber is in Indian Yogurt Smoothie, Organic Alphonso Mango?
Indian Yogurt Smoothie, Organic Alphonso Mango contains approximately 0 grams of fiber in 8 fl oz (237 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Yogurt Smoothie, Organic Alphonso Mango for healthier you!
What vitamins and minerals are in a Indian Yogurt Smoothie, Organic Alphonso Mango?
Vitamins in Indian Yogurt Smoothie, Organic Alphonso Mango:
Indian Yogurt Smoothie, Organic Alphonso Mango contains following minerals:
General
Does Indian Yogurt Smoothie, Organic Alphonso Mango contain caffeine?
Indian Yogurt Smoothie, Organic Alphonso Mango does not contain any caffeine.
Does Indian Yogurt Smoothie, Organic Alphonso Mango contain alcohol?
Indian Yogurt Smoothie, Organic Alphonso Mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indian Yogurt Smoothie, Organic Alphonso Mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Yogurt Smoothie, Organic Alphonso Mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indian Yogurt Smoothie, Organic Alphonso Mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indian Yogurt Smoothie, Organic Alphonso Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Yogurt Smoothie, Organic Alphonso Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indian Yogurt Smoothie, Organic Alphonso Mango for free?
Yes! Since Indian Yogurt Smoothie, Organic Alphonso Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indian Yogurt Smoothie, Organic Alphonso Mango with water tracking feature?
Nutribit automatically calculates the water content of Indian Yogurt Smoothie, Organic Alphonso Mango and adds it to your daily hydration log. Simply log Indian Yogurt Smoothie, Organic Alphonso Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indian Yogurt Smoothie, Organic Alphonso Mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indian Yogurt Smoothie, Organic Alphonso Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indian Yogurt Smoothie, Organic Alphonso Mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indian Yogurt Smoothie, Organic Alphonso Mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indian Yogurt Smoothie, Organic Alphonso Mango
Protein in Indian Yogurt Smoothie, Organic Alphonso Mango supports building and repairing tissues.
Builds and repairs tissues in Indian Yogurt Smoothie, Organic Alphonso Mango is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Indian Yogurt Smoothie, Organic Alphonso Mango supports immune function.
Supports immune function in Indian Yogurt Smoothie, Organic Alphonso Mango is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Indian Yogurt Smoothie, Organic Alphonso Mango helps regulate enzymes and hormones.
Regulates enzymes and hormones in Indian Yogurt Smoothie, Organic Alphonso Mango is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Indian Yogurt Smoothie, Organic Alphonso Mango provides energy.
Provides energy in Indian Yogurt Smoothie, Organic Alphonso Mango can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Indian Yogurt Smoothie, Organic Alphonso Mango supports muscle growth and strength.
Supports muscle growth and strength in Indian Yogurt Smoothie, Organic Alphonso Mango is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Indian Yogurt Smoothie, Organic Alphonso Mango helps in weight management.
Helps in weight management in Indian Yogurt Smoothie, Organic Alphonso Mango promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Indian Yogurt Smoothie, Organic Alphonso Mango aids in the production of hemoglobin.
Aids in the production of hemoglobin in Indian Yogurt Smoothie, Organic Alphonso Mango is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Indian Yogurt Smoothie, Organic Alphonso Mango supports bone health.
Supports bone health in Indian Yogurt Smoothie, Organic Alphonso Mango plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Indian Yogurt Smoothie, Organic Alphonso Mango improves skin, hair, and nails.
Improves skin, hair, and nails in Indian Yogurt Smoothie, Organic Alphonso Mango is essential for the health and growth of hair, skin, and nails.
Protein in Indian Yogurt Smoothie, Organic Alphonso Mango regulates blood sugar levels.
Regulates blood sugar levels in Indian Yogurt Smoothie, Organic Alphonso Mango helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Indian Yogurt Smoothie, Organic Alphonso Mango supports bone health.
Calcium in Indian Yogurt Smoothie, Organic Alphonso Mango is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Indian Yogurt Smoothie, Organic Alphonso Mango supports muscle function.
Calcium in Indian Yogurt Smoothie, Organic Alphonso Mango plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Indian Yogurt Smoothie, Organic Alphonso Mango supports heart health.
Calcium in Indian Yogurt Smoothie, Organic Alphonso Mango helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Indian Yogurt Smoothie, Organic Alphonso Mango supports nerve transmission.
Calcium in Indian Yogurt Smoothie, Organic Alphonso Mango is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Indian Yogurt Smoothie, Organic Alphonso Mango supports blood clotting.
Calcium in Indian Yogurt Smoothie, Organic Alphonso Mango is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Indian Yogurt Smoothie, Organic Alphonso Mango supports hormonal secretion.
Calcium in Indian Yogurt Smoothie, Organic Alphonso Mango regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Indian Yogurt Smoothie, Organic Alphonso Mango supports weight management.
Calcium in Indian Yogurt Smoothie, Organic Alphonso Mango may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Indian Yogurt Smoothie, Organic Alphonso Mango supports dental health.
Calcium in Indian Yogurt Smoothie, Organic Alphonso Mango strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Indian Yogurt Smoothie, Organic Alphonso Mango supports blood pressure regulation.
Calcium in Indian Yogurt Smoothie, Organic Alphonso Mango, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 8 fl oz Indian Yogurt Smoothie, Organic Alphonso Mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.