Indian Yogurt Smoothie, Organic Alphonso Mango

Dahlicious Lassi

Total Energy

180

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 237 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

18g

6.5%

Sugars

16g

32%

Protein

9g

18%

Calcium, Ca

390mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Yogurt Smoothie, Organic Alphonso Mango

A typical serving 8 fl oz of Indian Yogurt Smoothie, Organic Alphonso Mango (237 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Yogurt Smoothie, Organic Alphonso Mango depends on the ingredients and preparation method. On average, one serving 8 fl oz (237 grams) of Indian Yogurt Smoothie, Organic Alphonso Mango contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Yogurt Smoothie, Organic Alphonso Mango depends on the ingredients exists in it. On average, 8 fl oz of Indian Yogurt Smoothie, Organic Alphonso Mango (about 237 grams) contains approximately 9 grams of protein.

On average, 8 fl oz (about 237 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 237 grams) contains about 18 grams of carbohydrates.

Indian Yogurt Smoothie, Organic Alphonso Mango contains approximately 0 grams of fiber in 8 fl oz (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 8 fl oz Indian Yogurt Smoothie, Organic Alphonso Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.