Thai Curry Lentil Soup

Delicae Pantry

Total Energy

180

kcal

74.47

% from carbs

25.53

% from protein

0

% from fats

In 55 g

% daily value

Sodium, Na

35mg

1.5%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

40mg

Iron, Fe

3.6mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Curry Lentil Soup

A typical serving 1.9 oz. of Thai Curry Lentil Soup (55 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Curry Lentil Soup depends on the ingredients and preparation method. On average, one serving 1.9 oz. (55 grams) of Thai Curry Lentil Soup contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Curry Lentil Soup depends on the ingredients exists in it. On average, 1.9 oz. of Thai Curry Lentil Soup (about 55 grams) contains approximately 12 grams of protein.

On average, 1.9 oz. (about 55 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.9 oz. (about 55 grams) contains about 35 grams of carbohydrates.

Thai Curry Lentil Soup contains approximately 7 grams of fiber in 1.9 oz. (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1.9 oz. Thai Curry Lentil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.