Curry de dhal

Common Food

Total Energy

235

kcal

56.33

% from carbs

22.79

% from protein

20.88

% from fats

In 257.6 g

% daily value


Total Fat

5.7g

8.7%


Saturated

3.1g

15.3%


Trans Fats

0.2g


Polyunsaturated

0.6g


Monounsaturated

1.5g


Cholesterol

12.2mg

4.1%


Sodium, Na

608.7mg

26.5%


Potassium, K

795.2mg

16.9%


Total Carbohydrates

34.6g

12.6%


Fiber

12.8g

45.5%


Sugars

6g

12.1%


Protein

14g

28%


Water

200g





Ash

3.4g


Sucrose

0.2g


Glucose

1.5g


Fructose

1.6g





Energy

981.7kJ



Calcium, Ca

49.9mg


Iron, Fe

5.4mg


Magnesium, Mg

68.6mg


Phosphorus, P

288.5mg


Zinc, Zn

2mg


Copper, Cu

0.4mg


Fluoride, F

1.9UG


Manganese, Mn

0.9mg


Selenium, Se

5.2UG


Vitamin A, IU

973.4IU


Retinol

38.1UG


Vitamin A, RAE

80.1UG


Carotene, beta

458.9UG


Carotene, alpha

84UG


Vitamin E (alpha-tocopherol)

1.2mg






Cryptoxanthin, beta

14.2UG


Lycopene

1898.9UG


Lutein + zeaxanthin

231.6UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

27.3mg


Thiamin

0.3mg


Riboflavin

0.1mg


Niacin

2.2mg


Pantothenic acid

1mg


Vitamin B-6

0.4mg


Folate, total

269.8UG



Choline, total

56.4mg



Vitamin K (phylloquinone)

13.1UG



Folate, food

269.8UG


Folate, DFE

269.8UG


Betaine

0.1mg


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.6g


Leucine

1g


Lysine

0.9g


Methionine

0.1g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.4g


Valine

0.7g


Arginine

1g


Histidine

0.4g


Alanine

0.6g


Aspartic acid

1.5g


Glutamic acid

2.4g


Glycine

0.5g


Proline

0.6g


Serine

0.6g



SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

1.3g


SFA 18:0

0.6g



MUFA 18:1

1.3g


PUFA 18:2

0.5g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

10.2mg




Beta-sitosterol

0.2mg






TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

0.1g






Fatty acids, total trans-monoenoic

0.2g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry de dhal

A typical serving 257.56 gramme of Curry de dhal (257.56 grams) contains approximately 234.9712 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry de dhal depends on the ingredients and preparation method. On average, one serving 257.56 gramme (257.56 grams) of Curry de dhal contains approximately 5.6666 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry de dhal depends on the ingredients exists in it. On average, 257.56 gramme of Curry de dhal (about 257.56 grams) contains approximately 13.9754 grams of protein.

On average, 257.56 gramme (about 257.56 grams) contains about 6.03 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 257.56 gramme (about 257.56 grams) contains about 34.6089 grams of carbohydrates.

Curry de dhal contains approximately 12.7512 grams of fiber in 257.56 gramme (about 257.56 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 235 calories?

The amount of exercise required to burn off 257.56 gramme Curry de dhal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.