Curry dhal

Common Food

Total Energy

235

kcal

56.33

% from carbs

22.79

% from protein

20.88

% from fats

In 257.6 g

% daily value

Total Fat

5.7g

8.7%

Saturated

3.1g

15.3%

Trans Fats

0.2g

Polyunsaturated

0.6g

Monounsaturated

1.5g

Cholesterol

12.2mg

4.1%

Sodium, Na

608.7mg

26.5%

Potassium, K

795.2mg

16.9%

Total Carbohydrates

34.6g

12.6%

Fiber

12.8g

45.5%

Sugars

6g

12.1%

Protein

14g

28%

Water

200g

Ash

3.4g

Sucrose

0.2g

Glucose

1.5g

Fructose

1.6g

Energy

981.7kJ

Calcium, Ca

49.9mg

Iron, Fe

5.4mg

Magnesium, Mg

68.6mg

Phosphorus, P

288.5mg

Zinc, Zn

2mg

Copper, Cu

0.4mg

Fluoride, F

1.9UG

Manganese, Mn

0.9mg

Selenium, Se

5.2UG

Vitamin A, IU

973.4IU

Retinol

38.1UG

Vitamin A, RAE

80.1UG

Carotene, beta

458.9UG

Carotene, alpha

84UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

14.2UG

Lycopene

1898.9UG

Lutein + zeaxanthin

231.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

27.3mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

269.8UG

Choline, total

56.4mg

Vitamin K (phylloquinone)

13.1UG

Folate, food

269.8UG

Folate, DFE

269.8UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.7g

Arginine

1g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.5g

Glutamic acid

2.4g

Glycine

0.5g

Proline

0.6g

Serine

0.6g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

1.3g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

10.2mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry dhal

A typical serving 1 taza of Curry dhal (257.56 grams) contains approximately 234.9712 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry dhal depends on the ingredients and preparation method. On average, one serving 1 taza (257.56 grams) of Curry dhal contains approximately 5.6666 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry dhal depends on the ingredients exists in it. On average, 1 taza of Curry dhal (about 257.56 grams) contains approximately 13.9754 grams of protein.

On average, 1 taza (about 257.56 grams) contains about 6.03 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 257.56 grams) contains about 34.6089 grams of carbohydrates.

Curry dhal contains approximately 12.7512 grams of fiber in 1 taza (about 257.56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 235 calories?

The amount of exercise required to burn off 1 taza Curry dhal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.